5.0 from 51 votes
Vegan Mushroom Stroganoff
Creamy, hearty and umami-packed, this Mushroom Stroganoff has become a favourite this fall. Easy to prepare and made with basic ingredients, you can have this yummy meal ready in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 4 people
Calories: 533 kcal
Course:
Main Course
Cuisine:
Russian , Vegan
Ingredients
- 100 g cashews
- 2 tablespoon olive oil
- 1 yellow onion medium size
- 3 garlic cloves
- 1 tablespoon thyme fresh or dried
- 700 g mushrooms
- ½ cup white wine
- 300 ml water
- 1 teaspoon marmite
- 1 teaspoon mustard
- 350 g short pasta
Instructions
- Leave the cashews soaking in hot water. They should be soaking for at least 15-20 minutes.
- Finely chopped the onion and mince the garlic and thyme if you are using fresh thyme.
- Add some olive oil in a big pan or pot to medium heat. Add the onion and cook until it starts to soften. Then add the garlic and thyme. Cook for a few more minutes until fragrant.
- Clean the mushrooms using a paper towel or brush and roughly cut them.
- Cook for a couple of minutes until they release the water and then add the white wine. Leave simmering while you prepare the cashews cream.
- Prepare the cashew cream. Drain and rinse the cashews that have been soaking and add them into a blender jug. Add water, marmite and mustard, and blend until you have a smooth cream. If you are not using marmite, use vegetable stock for this part.
- Add the cashews cream to the pan, mix well and leave simmering for 5 minutes. Cook the pasta following the packet instructions and add to the pan. Mix well, season with salt and pepper to taste and serve. Mix well and season with salt and pepper to taste.
- Cook the pasta following the packet instructions, drain and add to the pan. You don't need to rinse the pasta. Drizzle some olive oil or truffle oil, sprinkle some fresh thyme and serve.
Cup of Yum
Nutrition Information
Calories
533kcal
(27%)
Carbohydrates
73g
(24%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Sodium
87mg
(4%)
Potassium
970mg
(28%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
85IU
(2%)
Vitamin C
9mg
(10%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 533
% Daily Value*
| Calories | 533kcal | 27% |
| Carbohydrates | 73g | 24% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 87mg | 4% |
| Potassium | 970mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.