Vegan Mushroom Stroganoff

User Reviews

5.0

51 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    27 mins

  • Servings

    4 people

  • Calories

    533 kcal

  • Course

    Main Course

  • Cuisine

    Russian, Vegan

Vegan Mushroom Stroganoff

Creamy, hearty and umami-packed, this Mushroom Stroganoff has become a favourite this fall. Easy to prepare and made with basic ingredients, you can have this yummy meal ready in less than 30 minutes.

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Ingredients

Servings
  • 100 g cashews
  • 2 tablespoon olive oil
  • 1 yellow onion medium size
  • 3 garlic cloves
  • 1 tablespoon thyme fresh or dried
  • 700 g mushrooms
  • ½ cup white wine
  • 300 ml water
  • 1 teaspoon marmite
  • 1 teaspoon mustard
  • 350 g short pasta
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Instructions

  1. Leave the cashews soaking in hot water. They should be soaking for at least 15-20 minutes.
  2. Finely chopped the onion and mince the garlic and thyme if you are using fresh thyme.
  3. Add some olive oil in a big pan or pot to medium heat. Add the onion and cook until it starts to soften. Then add the garlic and thyme. Cook for a few more minutes until fragrant.
  4. Clean the mushrooms using a paper towel or brush and roughly cut them.
  5. Cook for a couple of minutes until they release the water and then add the white wine. Leave simmering while you prepare the cashews cream.
  6. Prepare the cashew cream. Drain and rinse the cashews that have been soaking and add them into a blender jug. Add water, marmite and mustard, and blend until you have a smooth cream. If you are not using marmite, use vegetable stock for this part.
  7. Add the cashews cream to the pan, mix well and leave simmering for 5 minutes. Cook the pasta following the packet instructions and add to the pan. Mix well, season with salt and pepper to taste and serve. Mix well and season with salt and pepper to taste.
  8. Cook the pasta following the packet instructions, drain and add to the pan. You don't need to rinse the pasta. Drizzle some olive oil or truffle oil, sprinkle some fresh thyme and serve.

Nutrition Information

Show Details
Calories 533kcal (27%) Carbohydrates 73g (24%) Protein 20g (40%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Sodium 87mg (4%) Potassium 970mg (28%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 85IU (2%) Vitamin C 9mg (10%) Calcium 53mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 533 kcal

% Daily Value*

Calories 533kcal 27%
Carbohydrates 73g 24%
Protein 20g 40%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Sodium 87mg 4%
Potassium 970mg 21%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 85IU 2%
Vitamin C 9mg 10%
Calcium 53mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

51 reviews
Excellent

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