0 from 3 votes
Vegan Noodle Soup With Roasted Chickpeas
This vegan noodle soup is cozy and incredibly delicious. It's packed full of flavour and crunch thanks to the easy roasted chickpeas. Made with simple ingredients and ready in under 20 minutes, it makes the perfect wholesome weeknight dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 467 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
For the crispy chickpeas
- 1 can chickpeas around 1 ½ cups
- 2 tbsp tamari
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
For the soup
- 1 tbsp olive oil
- 2 cloves garlic
- ½ cup sweetcorn
- 1 large onion diced
- 1 cup cabbage chopped
- 1 cup red bell pepper diced
- 2 cups mushrooms chopped
- 7 oz rice noodles
- 1 cup coconut milk
- 2 ½ cups vegetable stock
- 1 cup green peas
- 3 cups spinach
- salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees F/180 F and line a baking tray with parchment paper. Add the chickpeas to a mixing bowl together with the tamari, olive oil, cumin and paprika. Mix together well, then transfer to the baking tray and bake for 20 minutes.
- Heat olive oil in a frying pan over a medium-high heat and add the garlic, sweetcorn, onion, cabbage and bell pepper. Cook for 5 minutes until the vegetables begin to soften, then add the mushrooms and cook for 5 minutes more.
- Add the rice noodles, coconut milk, vegetable stock and green peas. Simmer for 10 minutes, stirring frequently, or until the noodles are fully cooked through.
- Stir in the spinach, seasoning to taste with salt and pepper. Serve with the chickpeas when the spinach wilts.
Cup of Yum
Notes
- You can leave the chickpeas in the oven for longer to get them even crispier, but the 15-20 minute mark still works well if you want to make this as a quick dinner.
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
65g
(22%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
1218mg
(51%)
Potassium
757mg
(22%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
4188IU
(84%)
Vitamin C
81mg
(90%)
Calcium
81mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 65g | 22% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1218mg | 51% |
| Potassium | 757mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 4188IU | 84% |
| Vitamin C | 81mg | 90% |
| Calcium | 81mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.