Servings
Font
Back
0 from 60 votes

Vegan Okonomiyaki - Cabbage Carrot Pancakes

Vegan Okonomiyaki - Cabbage Carrot Pancakes. Japanese Okonomiyaki made vegan. Served with home made tonkatsu sauce.Makes 5 to 6 pancakes

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 3
Calories: 245 kcal
Course: Snacks
Cuisine: Japanese

Ingredients

Pancakes:
  • 1/2 head of cabbage
  • 3/4 cup carrots
  • 1/2 red or green bell pepper
  • 2 tbsp scallions
  • 1 inch ginger minced
  • 2 tsp rice vinegar
  • 1 tbsp soy sauce
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • 1 tbsp nutritional yeast
  • 1 tsp miso optional
  • 1/8 tsp indian black salt kala namak- optional
  • 2 tsp crumbled nori sheets or 1/2 tsp togarashi - optional
  • 3/4 cup unbleached white flour
  • 1/4 cup chickpea flour
  • 1/2 tsp baking powder optional
  • 2 to 4 tablespoons water
Easy Tonkatsu sauce:
  • 1 tbsp ketchup
  • 1 tbsp vegan Worcestershire sauce or whatever sauce as we refer to it in my house ;)
  • 1/2 tsp sugar
  • a few tsp water

Instructions

    Cup of Yum
  1. Shred all the veggies. Add vinegar, and everything through nori sheets keep aside for 10 minutes.
  2. Sifft in the flours + baking powder into the bowl and mix in. Add a little water to make a mix that can spread. You might not need much as the veggies leak a lot of water depending on how you shred them.
  3. Heat a pan over medium heat, add oil. Spread the batter to even it out into 1/4 to 1/2 inch thick pancake and cook for 5 to 7 minutes per side.
  4. Serve with the tonkatsu sauce, vegan mayo and pickled ginger if you have some.
  5. Tonkatsu sauce: Mix all the ingredients until well combined and serve.

Notes

  • For Variations: add chopped mushrooms, vegan coconut bacon, vegan sausage crumbles, other veggies. 
  • Nutritional values based on one serving

Nutrition Information

Calories 245kcal (12%) Carbohydrates 49g (16%) Protein 10g (20%) Fat 1g (2%) Sodium 614mg (26%) Potassium 716mg (20%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 6355IU (127%) Vitamin C 85.4mg (95%) Calcium 122mg (12%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 245

% Daily Value*

Calories 245kcal 12%
Carbohydrates 49g 16%
Protein 10g 20%
Fat 1g 2%
Sodium 614mg 26%
Potassium 716mg 15%
Fiber 7g 28%
Sugar 11g 22%
Vitamin A 6355IU 127%
Vitamin C 85.4mg 95%
Calcium 122mg 12%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register