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Vegan Okonomiyaki - Cabbage Carrot Pancakes
Vegan Okonomiyaki - Cabbage Carrot Pancakes. Japanese Okonomiyaki made vegan. Served with home made tonkatsu sauce.Makes 5 to 6 pancakes
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 3
Calories: 245 kcal
Course:
Snacks
Cuisine:
Japanese
Ingredients
Pancakes:
- 1/2 head of cabbage
- 3/4 cup carrots
- 1/2 red or green bell pepper
- 2 tbsp scallions
- 1 inch ginger minced
- 2 tsp rice vinegar
- 1 tbsp soy sauce
- 1/2 tsp salt
- 1/4 tsp white pepper
- 1 tbsp nutritional yeast
- 1 tsp miso optional
- 1/8 tsp indian black salt kala namak- optional
- 2 tsp crumbled nori sheets or 1/2 tsp togarashi - optional
- 3/4 cup unbleached white flour
- 1/4 cup chickpea flour
- 1/2 tsp baking powder optional
- 2 to 4 tablespoons water
Easy Tonkatsu sauce:
- 1 tbsp ketchup
- 1 tbsp vegan Worcestershire sauce or whatever sauce as we refer to it in my house ;)
- 1/2 tsp sugar
- a few tsp water
Instructions
- Shred all the veggies. Add vinegar, and everything through nori sheets keep aside for 10 minutes.
- Sifft in the flours + baking powder into the bowl and mix in. Add a little water to make a mix that can spread. You might not need much as the veggies leak a lot of water depending on how you shred them.
- Heat a pan over medium heat, add oil. Spread the batter to even it out into 1/4 to 1/2 inch thick pancake and cook for 5 to 7 minutes per side.
- Serve with the tonkatsu sauce, vegan mayo and pickled ginger if you have some.
- Tonkatsu sauce: Mix all the ingredients until well combined and serve.
Cup of Yum
Notes
- For Variations: add chopped mushrooms, vegan coconut bacon, vegan sausage crumbles, other veggies.
- Nutritional values based on one serving
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
49g
(16%)
Protein
10g
(20%)
Fat
1g
(2%)
Sodium
614mg
(26%)
Potassium
716mg
(20%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
6355IU
(127%)
Vitamin C
85.4mg
(95%)
Calcium
122mg
(12%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 245
% Daily Value*
Calories | 245kcal | 12% |
Carbohydrates | 49g | 16% |
Protein | 10g | 20% |
Fat | 1g | 2% |
Sodium | 614mg | 26% |
Potassium | 716mg | 15% |
Fiber | 7g | 28% |
Sugar | 11g | 22% |
Vitamin A | 6355IU | 127% |
Vitamin C | 85.4mg | 95% |
Calcium | 122mg | 12% |
Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.