0 from 3 votes
Vegan Orange Sweet Potato Smoothie
A sweet, savory, creamy, delicious smoothie with a sweet potato and oranges.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 420 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup of unsweetened almond Milk I use Silk brand
- 2 small oranges clementine oranges work well – peeled and seeds removed
- 1 baked medium sweet potato approximately one cup – do not use the peel
- ⅛ teaspoon of fresh ginger – minced
- 1 medjool date – pitted
- ⅛ teaspoon of ground cinnamon
- 3 Ice cubes
Instructions
- Blend all of the ingredients in a high powered blender until smooth and creamy.
- Enjoy!
- NOTE: If you like your smoothie thinner add more almond milk. If you don’t like fresh ginger, leave it out. Make this your own.
Cup of Yum
Notes
- Best if consumed immediately after preparing.
- Nutrition Disclaimer
Nutrition Information
Serving
2cups
Calories
420kcal
(21%)
Carbohydrates
96g
(32%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
452mg
(19%)
Potassium
1405mg
(40%)
Fiber
16g
(64%)
Sugar
50g
(100%)
Vitamin A
32689IU
(654%)
Vitamin C
145mg
(161%)
Calcium
492mg
(49%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 420
% Daily Value*
| Serving | 2cups | |
| Calories | 420kcal | 21% |
| Carbohydrates | 96g | 32% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 452mg | 19% |
| Potassium | 1405mg | 30% |
| Fiber | 16g | 64% |
| Sugar | 50g | 100% |
| Vitamin A | 32689IU | 654% |
| Vitamin C | 145mg | 161% |
| Calcium | 492mg | 49% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.