5.0 from 3 votes
Vegan Overnight Oats
What's not to love about Vegan Overnight Oats? It's the ultimate breakfast that makes busy mornings a breeze.
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1 bowl
Calories: 406 kcal
Course:
Breakfast
Cuisine:
Canadian
Ingredients
- 1 large, ripe banana mashed
- 2 tablespoons chia seeds
- 1/4 teaspoon cinnamon
- 1/2 cup rolled oats gluten-free, if needed
- 3/4 cup almond milk
- 1/4 teaspoon pure vanilla extract optional
- Fresh fruit chopped, optional
Instructions
- Mash the banana in a small bowl until almost smooth, then mix in the chia seeds and cinnamon.
- Add the oats, almond milk, and vanilla extract, if desired. Stir until well combined. Cover and refrigerate overnight, or for at least 2 hours.
- In the morning, give the oats a good stir. Adjust the consistency if necessary by adding a splash of milk to loosen the oats. Garnish with fresh chopped fruit, if desired.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
66g
(22%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
0.03g
Sodium
251mg
(10%)
Potassium
671mg
(19%)
Fiber
16g
(64%)
Sugar
15g
(30%)
Vitamin A
90IU
(2%)
Vitamin C
11mg
(12%)
Calcium
409mg
(41%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 66g | 22% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Sodium | 251mg | 10% |
| Potassium | 671mg | 14% |
| Fiber | 16g | 64% |
| Sugar | 15g | 30% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 409mg | 41% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.