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5.0 from 138 votes

Vegan Overnight Oats [Multiple Ways]

The perfect formula to make the BEST vegan overnight oats for a quick, easy, healthy make-ahead breakfast packed with nutrients, filling, & endlessly customizable!

Prep Time
5 mins
Chill
3 hrs
Total Time
3 hrs 5 mins
Servings: 1
Calories: 552 kcal
Course: Breakfast
Cuisine: American

Ingredients

The base overnight oatmeal
  • 1 cup of old-fashioned oats
  • 1 cup of plant-based milk
  • ½ cup of chopped fruit or berries (your choice)
  • 2-3 tablespoons of nuts or seeds (your choice)
  • ½-1 tablespoon of sweetener (your choice), optional

Instructions

    Cup of Yum
  1. In an airtight container, glass, or mason jar, add oats, plant-based milk, fruit, seeds or nuts, and sweetener.
  2. Cover with lid or aluminum foil, and refrigerate overnight (or for 3+ hours).
  3. When you wake up, mix, and enjoy chilled. No cooking or heating is necessary—the oats “cook” themselves overnight.

Notes

  • To adjust the consistency: If you find the soaked oats too thick, add an extra splash of liquid. If they’re too thin, leave them to soak for longer, or add a sprinkle of more oats or another thickener like chia seeds/vegan protein powder.
  • To adjust the texture: If you prefer chewier/crunchier oats with a soupier consistency, leave them to soak for just 3-4 hours. The longer they sit, the softer/thicker they’ll become.
  • Frugal tip: If you want creamy overnight oats but to save some money, use half plant milk and half water to soak the oats!

Nutrition Information

Calories 552kcal (28%) Carbohydrates 84g (28%) Protein 16g (32%) Fat 19g (29%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 9g Sodium 338mg (14%) Potassium 518mg (15%) Fiber 13g (52%) Sugar 20g (40%) Vitamin A 361IU (7%) Vitamin C 3mg (3%) Calcium 362mg (36%) Iron 5mg (28%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 552

% Daily Value*

Calories 552kcal 28%
Carbohydrates 84g 28%
Protein 16g 32%
Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 9g 45%
Sodium 338mg 14%
Potassium 518mg 11%
Fiber 13g 52%
Sugar 20g 40%
Vitamin A 361IU 7%
Vitamin C 3mg 3%
Calcium 362mg 36%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.