Vegan Overnight Oats [Multiple Ways]
User Reviews
5.0
138 reviews
Excellent
Vegan Overnight Oats [Multiple Ways]
Report
The perfect formula to make the BEST vegan overnight oats for a quick, easy, healthy make-ahead breakfast packed with nutrients, filling, & endlessly customizable!
Share:
Ingredients
The base overnight oatmeal
- 1 cup of old-fashioned oats
- 1 cup of plant-based milk
- ½ cup of chopped fruit or berries (your choice)
- 2-3 tablespoons of nuts or seeds (your choice)
- ½-1 tablespoon of sweetener (your choice), optional
Instructions
- In an airtight container, glass, or mason jar, add oats, plant-based milk, fruit, seeds or nuts, and sweetener.
- Cover with lid or aluminum foil, and refrigerate overnight (or for 3+ hours).
- When you wake up, mix, and enjoy chilled. No cooking or heating is necessary—the oats “cook” themselves overnight.
Equipments used:
Notes
- To adjust the consistency: If you find the soaked oats too thick, add an extra splash of liquid. If they’re too thin, leave them to soak for longer, or add a sprinkle of more oats or another thickener like chia seeds/vegan protein powder.
- To adjust the texture: If you prefer chewier/crunchier oats with a soupier consistency, leave them to soak for just 3-4 hours. The longer they sit, the softer/thicker they’ll become.
- Frugal tip: If you want creamy overnight oats but to save some money, use half plant milk and half water to soak the oats!
Nutrition Information
Show Details
Calories
552kcal
(28%)
Carbohydrates
84g
(28%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Sodium
338mg
(14%)
Potassium
518mg
(15%)
Fiber
13g
(52%)
Sugar
20g
(40%)
Vitamin A
361IU
(7%)
Vitamin C
3mg
(3%)
Calcium
362mg
(36%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 552 kcal
% Daily Value*
| Calories | 552kcal | 28% |
| Carbohydrates | 84g | 28% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 338mg | 14% |
| Potassium | 518mg | 11% |
| Fiber | 13g | 52% |
| Sugar | 20g | 40% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 362mg | 36% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
Other Recipes
You'll Also Love
