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Vegan Pasta Sauce Recipe

🍝 Transform your grandmother's classic pasta sauce into an incredible vegan version - ready in 25 minutes and packed with rich Italian flavors. The perfect easy sauce for all your favorite pasta dishes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1 Large Jar
Calories: 619 kcal
Cuisine: Vegan

Ingredients

  • 3 tbsp olive oil
  • 2 small red onions diced
  • 2 cloves fresh garlic chopped
  • 1 tsp cumin
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • 1 tbsp dried cilantro
  • 1/4 tsp cinnamon
  • 1 dash clove spice
  • 1 tsp vegetable stock paste or 1 vegetable stock cube
  • 2 red tomatoes chopped
  • 1 400 ml can roma tomatoes
  • 1 cup baby sweet peppers
  • 1/4 cup fresh parsley
  • 2 sprigs fresh oregano
  • 1/2 cup pasta water

Instructions

    Cup of Yum
  1. To a large sauce pan add your olive oil and heat it up for 30 seconds.
  2. Add your onions to the sauce pan and garlic and sweat them down for 5 minutes on medium heat. Stir occasionally to avoid burning .
  3. Now add all of your spices, and veg stock cube or vegetable stock paste. Give them a good stir for 2 minutes.
  4. Now add your tomatoes (canned and fresh), pepper and fresh herbs. Bring this mixture to a boil, then simmer on low heat for 15 minutes.
  5. Using a fork smash up your tomatoes and ensure the sauce is nice and soft. Add 1/2 cup water and stir till combined.
  6. Let your sauce cool for a few minutes, add it to a high speed blender and blend till smooth.
  7. Serve hot with pasta, rice or freeze in an air tight container for up to around 3 months.

Notes

  • Play around with what fresh and dry herbs you use in this sauce!  It is completely fool proof and designed to help you have a staple sauce recipe in your back pocket should you ever need one on the fly!

Nutrition Information

Serving 1 Calories 619kcal (31%) Carbohydrates 56.5g (19%) Protein 9.8g (20%) Fat 44.8g (69%) Saturated Fat 6.5g (33%) Polyunsaturated Fat 5.3g Sodium 1786.7mg (74%) Fiber 16.5g (66%) Sugar 29.2g (58%)

Nutrition Facts

Serving: 1Large Jar

Amount Per Serving

Calories 619

% Daily Value*

Serving 1
Calories 619kcal 31%
Carbohydrates 56.5g 19%
Protein 9.8g 20%
Fat 44.8g 69%
Saturated Fat 6.5g 33%
Polyunsaturated Fat 5.3g 31%
Sodium 1786.7mg 74%
Fiber 16.5g 66%
Sugar 29.2g 58%

* Percent Daily Values are based on a 2,000 calorie diet.