0 from 6 votes
Vegan Pea And Avocado Pesto Pasta
This vegan pea and avocado pesto pasta is great for a refreshing lunch or dinner that's ready in 15 minutes, and made using simple ingredients!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 372 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 3 cups pasta
- 3 large avocados
- 1 large onion diced
- 3 cloves garlic
- 2 cups basil
- 1 tbsp mustard
- ⅓ cup soy yoghurt
- 1 ½ cups green peas
- 1 lemon juice of
- 1 can chickpeas drained and rinsed, to serve
Instructions
- Cook the pasta according to to instructions on packaging. Drain when done.
- Make the pesto by adding the avocado, onion, garlic, basil, mustard, soy yoghurt, salt, peas and lemon juice to a blender or food processor. Blend until very smooth.
- Mix together the pasta and pesto. Add chickpeas and extra green peas if using.
Cup of Yum
Nutrition Information
Calories
372kcal
(19%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
1031mg
(43%)
Potassium
1624mg
(46%)
Fiber
18g
(72%)
Sugar
16g
(32%)
Vitamin A
2115IU
(42%)
Vitamin C
70mg
(78%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 1031mg | 43% |
| Potassium | 1624mg | 35% |
| Fiber | 18g | 72% |
| Sugar | 16g | 32% |
| Vitamin A | 2115IU | 42% |
| Vitamin C | 70mg | 78% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.