5 from 66 votes
Vegan Peanut Butter Cup Shake
The Vegan Peanut Butter Cup Shake blends peanut butter, chia seeds, Medjool dates, raw cacao, and vanilla into a creamy, plant-based beverage. Chia seeds add thickness and subtle texture once blended, while the natural sweetness from the dates balances the rich chocolate and peanut flavors. Ice contributes to a cold, refreshing finish. This shake offers a satisfying dairy-free treat that comes together quickly with minimal ingredients.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
512 kcal
Course:
Dessert, Drinks
Cuisine:
American
Ingredients
- 3/4 cup water
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter all-natural
- 3 Medjool dates pitted, soft
- 1/2 teaspoon vanilla extract
- 1 1/2 tablespoons raw cacao powder
- sea salt if using unsalted peanut butter, pinch
- 3 ice cubes handfuls
Instructions
- Combine all of the ingredients, except for the ice, in a high-speed blender and blend until the seeds are completely broken down. Add in the ice and blend again to create a thicker shake that's cold and creamy. Serve immediately.
Cup of Yum
Notes
- Soak chia seeds and dates in water at least 20 minutes or overnight to aid blending if a high-speed blender is unavailable.
- Add a pinch of sea salt if using unsalted peanut butter to enhance flavor.
Nutrition Information
Calories
512kcal
(26%)
Carbohydrates
71g
(24%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
8g
(40%)
Sodium
274mg
(11%)
Potassium
689mg
(15%)
Fiber
14g
(56%)
Sugar
45g
(90%)
Calcium
120mg
(12%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 512
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 71g | 24% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 274mg | 11% |
| Potassium | 689mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 45g | 90% |
| Calcium | 120mg | 12% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.