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Vegan Peanut Chickpea Curry (Gluten-free, Oil-free)

This vegan peanut chickpea curry is a healthy comfort food dream! It is made indulgent and creamy with the addition of peanut butter, yet is also wholesome, with lots of vegetables. Gluten-free, oil-free, ready in 15 minutes.

Cook Time
mins
Total Time
11 mins
Servings: 2
Calories: 373 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 1 large onion chopped
  • 7 oz sugar snap peas
  • 1 can chickpeas, drained and rinsed
  • 2 tbsp tomato paste
  • black pepper to taste
  • ½ can coconut milk
  • 2 tsp curry powder
  • 1 tbsp Turmeric
  • 1 tsp garam masala
  • 1 tbsp tamari
  • ½ lemon juice of
  • 1 tbsp peanut butter
  • 1 cup kale de-stemmed and chopped

Instructions

    Cup of Yum
  1. Start by adding the onion and the sugar snap peas to a non-stick frying pan and cook for 2-3 minutes, until the onion softens and the peas are bright green.
  2. Stir in the chickpeas together with tomato paste and season to taste with black pepper.
  3. Pour in the coconut milk, and add the curry powder, turmeric, garam masala, tamari and lemon juice. Stir over a medium heat for around 4-5 minutes, until the sauce starts to thicken.
  4. Add the peanut butter and kale, and continue stirring for a further 2-3 minutes, until the kale wilts.
  5. Serve over a bed of rice of your choice.

Nutrition Information

Calories 373kcal (19%) Carbohydrates 31g (10%) Protein 12g (24%) Fat 26g (40%) Saturated Fat 19g (95%) Sodium 701mg (29%) Potassium 1070mg (31%) Fiber 8g (32%) Sugar 11g (22%) Vitamin A 4669IU (93%) Vitamin C 125mg (139%) Calcium 156mg (16%) Iron 9mg (50%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 373

% Daily Value*

Calories 373kcal 19%
Carbohydrates 31g 10%
Protein 12g 24%
Fat 26g 40%
Saturated Fat 19g 95%
Sodium 701mg 29%
Potassium 1070mg 23%
Fiber 8g 32%
Sugar 11g 22%
Vitamin A 4669IU 93%
Vitamin C 125mg 139%
Calcium 156mg 16%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.