Vegan Peanut Chickpea Curry (Gluten-free, Oil-free)
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0.0
0 reviews
Unrated
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Cook Time
mins
-
Total Time
11 mins
-
Servings
2
-
Calories
373 kcal
-
Course
Main Course
-
Cuisine
Vegan
Vegan Peanut Chickpea Curry (Gluten-free, Oil-free)
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This vegan peanut chickpea curry is a healthy comfort food dream! It is made indulgent and creamy with the addition of peanut butter, yet is also wholesome, with lots of vegetables. Gluten-free, oil-free, ready in 15 minutes.
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Ingredients
- 1 large onion chopped
- 7 oz sugar snap peas
- 1 can chickpeas, drained and rinsed
- 2 tbsp tomato paste
- black pepper to taste
- ½ can coconut milk
- 2 tsp curry powder
- 1 tbsp Turmeric
- 1 tsp garam masala
- 1 tbsp tamari
- ½ lemon juice of
- 1 tbsp peanut butter
- 1 cup kale de-stemmed and chopped
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Instructions
- Start by adding the onion and the sugar snap peas to a non-stick frying pan and cook for 2-3 minutes, until the onion softens and the peas are bright green.
- Stir in the chickpeas together with tomato paste and season to taste with black pepper.
- Pour in the coconut milk, and add the curry powder, turmeric, garam masala, tamari and lemon juice. Stir over a medium heat for around 4-5 minutes, until the sauce starts to thicken.
- Add the peanut butter and kale, and continue stirring for a further 2-3 minutes, until the kale wilts.
- Serve over a bed of rice of your choice.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
31g
(10%)
Protein
12g
(24%)
Fat
26g
(40%)
Saturated Fat
19g
(95%)
Sodium
701mg
(29%)
Potassium
1070mg
(31%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
4669IU
(93%)
Vitamin C
125mg
(139%)
Calcium
156mg
(16%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 31g | 10% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Saturated Fat | 19g | 95% |
| Sodium | 701mg | 29% |
| Potassium | 1070mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 4669IU | 93% |
| Vitamin C | 125mg | 139% |
| Calcium | 156mg | 16% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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