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Vegan Pear Fennel Seitan Sausages
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Vegan Pear Fennel Seitan Sausages

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Calories: 1798 kcal
Course: Dinner
Cuisine: Vegan

Ingredients

Dry Ingredients
  • 1 1/2 cups vital wheat gluten
  • 1/4 cup chickpea flour
  • 1 tbsp nutritional yeast flakes
  • 1 tsp kosher salt
  • 1 tbsp onion powder
Wet Ingredients
  • 1/2 cup bartlett pears California
  • 1/3 cup onion roughly diced, for cooking
  • 3-6 garlic cloves
  • 1 tbsp vegetable oil
  • 1 tsp marmite yeast extract
  • 1 tbsp vegan bouillon paste or 1 cup of broth
  • 1 cup of water
  • 1 tsp fennel seed dried
  • 1 tsp thyme dried rubbed
  • 1 tsp chili flakes

Instructions

    Cup of Yum
  1. In one bowl, combine the dry ingredients, and mix well to incorporate.
  2. In a blender, combine all the wet ingredients and blend until uniform.
  3. Combine both the wet and dry ingredients and mix until a wet dough forms. If you'd like the sausages to be more firm, knead the dough for about 2-3 minutes, otherwise let rest for 5-10 mins.
  4. Portion out the sausage dough to about 90 g (approx 3 oz) amounts (doesn't have to be exact, but consistent size ensures even cooking). Roughly shape into a log form and wrap tightly with aluminum foil.
  5. Steam sausages for about 45 minutes, and then remove from foil and brown before eating by either grilling or pan-searing. Serve with your favourite toppings (mine include kimchi mayo!)

Nutrition Information

Serving 1g Calories 1798kcal (90%) Carbohydrates 105g (35%) Protein 131g (262%) Fat 88g (135%) Saturated Fat 12g (60%) Cholesterol 3mg (1%) Sodium 2528mg (105%) Sugar 9g (18%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 1798

% Daily Value*

Serving 1g
Calories 1798kcal 90%
Carbohydrates 105g 35%
Protein 131g 262%
Fat 88g 135%
Saturated Fat 12g 60%
Cholesterol 3mg 1%
Sodium 2528mg 105%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.