Vegan Pear Fennel Seitan Sausages
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Vegan Pear Fennel Seitan Sausages
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Dry Ingredients
- 1 1/2 cups vital wheat gluten
- 1/4 cup chickpea flour
- 1 tbsp nutritional yeast flakes
- 1 tsp kosher salt
- 1 tbsp onion powder
Wet Ingredients
- 1/2 cup bartlett pears California
- 1/3 cup onion roughly diced, for cooking
- 3-6 garlic cloves
- 1 tbsp vegetable oil
- 1 tsp marmite yeast extract
- 1 tbsp vegan bouillon paste or 1 cup of broth
- 1 cup of water
- 1 tsp fennel seed dried
- 1 tsp thyme dried rubbed
- 1 tsp chili flakes
Instructions
- In one bowl, combine the dry ingredients, and mix well to incorporate.
- In a blender, combine all the wet ingredients and blend until uniform.
- Combine both the wet and dry ingredients and mix until a wet dough forms. If you'd like the sausages to be more firm, knead the dough for about 2-3 minutes, otherwise let rest for 5-10 mins.
- Portion out the sausage dough to about 90 g (approx 3 oz) amounts (doesn't have to be exact, but consistent size ensures even cooking). Roughly shape into a log form and wrap tightly with aluminum foil.
- Steam sausages for about 45 minutes, and then remove from foil and brown before eating by either grilling or pan-searing. Serve with your favourite toppings (mine include kimchi mayo!)
Nutrition Information
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Serving
1g
Calories
1798kcal
(90%)
Carbohydrates
105g
(35%)
Protein
131g
(262%)
Fat
88g
(135%)
Saturated Fat
12g
(60%)
Cholesterol
3mg
(1%)
Sodium
2528mg
(105%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1798 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 1798kcal | 90% |
| Carbohydrates | 105g | 35% |
| Protein | 131g | 262% |
| Fat | 88g | 135% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 3mg | 1% |
| Sodium | 2528mg | 105% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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