4.5 from 18 votes
Vegan Pita Sandwiches Recipe
Experience lunch like never before with our Vegan Pita Sandwiches! Featuring zaatar-roasted cauliflower, vibrant Jerusalem salad, and a creamy tahini sauce. A symphony of flavors awaits in every bite!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 206 kcal
Course:
Lunch
Cuisine:
Middle Eastern
Ingredients
- 2 tablespoons Tahini
- 1 teaspoon agave
- 1 tablespoon freshly squeezed lemon juice
- salt and pepper
- 2 pitas warmed and sliced in half*
- 1 1/2 cups zaatar roasted cauliflower warmed
- 1 cup Jerusalem salad
- 4 tablespoons chopped walnuts.
Instructions
- In a small bowl, whisk together the tahini, honey, and lemon juice. Add enough hot water to thin it to a spreadable consistency. Taste, and add salt and pepper as needed.
- Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. Stuff each pita with one-quarter of the cauliflower and Jerusalem salad.
- Garnish each sandwich with a tablespoon of chopped walnuts. Serve immediately.
Cup of Yum
Notes
- *You can also use 4 flat breads, as I did in the pictures.
- Storage Info:
- For storing this Vegan Pita Sandwich recipe, it's best to keep the components separately. Store the tahini sauce, roasted cauliflower, and Jerusalem salad in airtight containers for up to 3-4 days. Keep the pitas at room temperature by storing them in a bread box or an airtight bag. Freezing is not recommended, as the texture of the vegetables and pita may deteriorate. To reheat, gently warm the cauliflower in a microwave or oven, and toast the pita if desired, before assembling the sandwich.
Nutrition Information
Serving
1serving
Calories
206kcal
(10%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
2g
Sodium
167mg
(7%)
Potassium
245mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
121IU
(2%)
Vitamin C
23mg
(26%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1serving | |
| Calories | 206kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 167mg | 7% |
| Potassium | 245mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 23mg | 26% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.