Vegan Pita Sandwiches Recipe

Name: Vegan Pita Sandwiches Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 2 tablespoons Tahini; 1 teaspoon agave; 1 tablespoon freshly squeezed lemon juice; salt and pepper; 2 pitas; 1 1/2 cups zaatar roasted cauliflower; 1 cup Jerusalem salad; 4 tablespoons chopped walnuts

User Reviews

4.5

18 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
206 kcal
Course
Lunch
Cuisine
Middle Eastern

Vegan Pita Sandwiches Recipe

Farrah Baldwin

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Experience lunch like never before with our Vegan Pita Sandwiches! Featuring zaatar-roasted cauliflower, vibrant Jerusalem salad, and a creamy tahini sauce. A symphony of flavors awaits in every bite!

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Ingredients

Servings

2 tablespoons Tahini
1 teaspoon agave
1 tablespoon freshly squeezed lemon juice
salt and pepper
2 pitas warmed and sliced in half*
1 1/2 cups zaatar roasted cauliflower warmed
1 cup Jerusalem salad
4 tablespoons chopped walnuts.

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Instructions

In a small bowl, whisk together the tahini, honey, and lemon juice. Add enough hot water to thin it to a spreadable consistency. Taste, and add salt and pepper as needed.
Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. Stuff each pita with one-quarter of the cauliflower and Jerusalem salad.
Garnish each sandwich with a tablespoon of chopped walnuts. Serve immediately.

Notes

*You can also use 4 flat breads, as I did in the pictures.
Storage Info:
For storing this Vegan Pita Sandwich recipe, it's best to keep the components separately. Store the tahini sauce, roasted cauliflower, and Jerusalem salad in airtight containers for up to 3-4 days. Keep the pitas at room temperature by storing them in a bread box or an airtight bag. Freezing is not recommended, as the texture of the vegetables and pita may deteriorate. To reheat, gently warm the cauliflower in a microwave or oven, and toast the pita if desired, before assembling the sandwich.

Nutrition Information

Show Details

Serving 1serving Calories 206kcal (10%) Carbohydrates 23g (8%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g Monounsaturated Fat 2g Sodium 167mg (7%) Potassium 245mg (7%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 121IU (2%) Vitamin C 23mg (26%) Calcium 54mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 206 kcal

% Daily Value*

Serving	1serving
Calories	206kcal	10%
Carbohydrates	23g	8%
Protein	6g	12%
Fat	11g	17%
Saturated Fat	1g	5%
Polyunsaturated Fat	7g	41%
Monounsaturated Fat	2g	10%
Sodium	167mg	7%
Potassium	245mg	5%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	121IU	2%
Vitamin C	23mg	26%
Calcium	54mg	5%
Iron	1mg	6%