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4.7 from 21 votes

Vegan Plum Crumble

Delicious, vegan and gluten-free plum crisp with coconut makes for a great healthy dessert or breakfast. Easy 45-minute recipe from start to finish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 328 kcal
Course: Dessert , Breakfast
Cuisine: American

Ingredients

PLUMS
  • 500 grams or 1 lbs plums (see notes above)
  • 2 tablespoons maple syrup
  • 1-3 tablespoons coconut flour
  • 1/2 teaspoons ground cinnamon
  • a pinch of ground cloves
TOPPING
  • 70 grams or 3/4 cup old fashioned oats
  • 30 grams or 1/4 cup coconut flour
  • 30 grams or 1/4 cup chopped almonds
  • 2 tablespoons maple syrup
  • a pinch of salt
  • 2 tablespoons liquid coconut oil
  • 35 ml or 3 tablespoons light coconut milk
  • more coconut milk to serve

Instructions

    Cup of Yum
  1. PLUMS: Preheat the oven to 180 °C or 350 °F. Pit your plums and cut them in halves. Mix them with maple syrup, ground cinnamon and cloves and coconut flour. The juicier the plums, the more coconut flour you should use. Transfer your plums to a medium-sized baking dish (I used 17 x 27 cm or 6.7 x 10.5 inches dish) and bake for 15 minutes or until they release a bit of juice.
  2. TOPPING: In the meantime, prepare the topping. Combine old fashioned oats with coconut flour, chopped almonds (or almond meal), maple syrup, salt, liquid coconut oil and coconut milk. The mixture should be somewhere in between granola and cookies, not too dry, and not too mushy. Top your roasted plums with the oat topping and bake for 20 more minutes or until golden brown. Top with a generous scoop of coconut milk and enjoy!

Notes

  • Store in the fridge for up to 4 days.

Nutrition Information

Calories 328kcal (16%) Carbohydrates 47g (16%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 8g (40%) Sodium 30mg (1%) Potassium 357mg (10%) Fiber 8g (32%) Sugar 26g (52%) Vitamin A 430IU (9%) Vitamin C 11.9mg (13%) Calcium 58mg (6%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 328

% Daily Value*

Calories 328kcal 16%
Carbohydrates 47g 16%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 8g 40%
Sodium 30mg 1%
Potassium 357mg 8%
Fiber 8g 32%
Sugar 26g 52%
Vitamin A 430IU 9%
Vitamin C 11.9mg 13%
Calcium 58mg 6%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.