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Vegan Polish Cucumber Salad (Mizeria)
This vegan Polish cucumber salad is a plant based and dairy-free version of a popular side dish that's incredibly flavorful, crunchy and made with simple ingredients! Ready in under 10 minutes and great for BBQs and picnics.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 38 kcal
Course:
Side Dish , Salad
Cuisine:
Polish , Vegan
Ingredients
- 2 large cucumbers
- 1 cup Dill chopped
- ½ cup spring onion chopped
- 2 cloves garlic minced
- 1 cup soy yoghurt
- 1 tsp salt
- ½ tsp pepper
- 1 tbsp sugar
- ¼ cup lemon juice (1 large lemon)
Instructions
- Thinly slice the cucumber. You can leave it either peeled or unpeeled.
- Transfer the cucumber to a large mixing bowl together with the dill, spring onion, garlic, soy yoghurt, salt, pepper, sugar and lemon juice. Stir together thoroughly.
- Leave in the fridge for 10-15 minutes to chill, then serve.
Cup of Yum
Notes
- Served immediately, the salad will be at its crunchiest, but you can leave it in the fridge in an airtight container for 2-3 days.
- Served immediately, the salad will be at its crunchiest, but you can leave it in the fridge in an airtight container for 2-3 days.
Nutrition Information
Calories
38kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
311mg
(13%)
Potassium
183mg
(5%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
629IU
(13%)
Vitamin C
12mg
(13%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 38
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 311mg | 13% |
| Potassium | 183mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 629IU | 13% |
| Vitamin C | 12mg | 13% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.