Vegan Polish Cucumber Salad (Mizeria)
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Vegan Polish Cucumber Salad (Mizeria)
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This vegan Polish cucumber salad is a plant based and dairy-free version of a popular side dish that's incredibly flavorful, crunchy and made with simple ingredients! Ready in under 10 minutes and great for BBQs and picnics.
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Ingredients
- 2 large cucumbers
- 1 cup Dill chopped
- ½ cup spring onion chopped
- 2 cloves garlic minced
- 1 cup soy yoghurt
- 1 tsp salt
- ½ tsp pepper
- 1 tbsp sugar
- ¼ cup lemon juice (1 large lemon)
Instructions
- Thinly slice the cucumber. You can leave it either peeled or unpeeled.
- Transfer the cucumber to a large mixing bowl together with the dill, spring onion, garlic, soy yoghurt, salt, pepper, sugar and lemon juice. Stir together thoroughly.
- Leave in the fridge for 10-15 minutes to chill, then serve.
Equipments used:
Notes
- Served immediately, the salad will be at its crunchiest, but you can leave it in the fridge in an airtight container for 2-3 days.
- Served immediately, the salad will be at its crunchiest, but you can leave it in the fridge in an airtight container for 2-3 days.
Nutrition Information
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Calories
38kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
311mg
(13%)
Potassium
183mg
(5%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
629IU
(13%)
Vitamin C
12mg
(13%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 38 kcal
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 311mg | 13% |
| Potassium | 183mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 629IU | 13% |
| Vitamin C | 12mg | 13% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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