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5.0 from 177 votes

Vegan Potato Frittata [Breakfast Casserole]

Combining a silken tofu base with shredded potato (or hashbrowns) and the added veggie and protein fillings of your choice for a plant-based nutrient and protein-packed baked vegan potato frittata (aka vegan breakfast casserole!). Make ahead & freezer friendly!

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins
Servings: 6 servings
Calories: 149 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 medium gold potatoes, shredded
  • 2 cups of water
  • 1 yellow onion diced
  • 12 ounces of silken tofu
  • 5 garlic cloves
  • 1 ¼ teaspoons of dijon mustard
  • ¾ teaspoon of turmeric
  • ¾ teaspoon of paprika
  • 1 ¼ teaspoons of salt
  • 2 Tablespoons of nutritional yeast
  • 1 Tablespoon of cornstarch mixed with 2 Tablespoons water
  • 2 handfuls of spinach, chopped
  • Tomato slices or cherry tomato halves

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Cook shredded potatoes in a pan with water until they soften. Then add diced onion and cook until translucent.
  3. Add the silken tofu, garlic, mustard, turmeric, paprika, salt, nutritional yeast, and cornstarch into a food processor or blender and process until mostly smooth.
  4. Mix into potatoes then spread into a baking dish adding chopped spinach. Top with tomato slices.
  5. Bake for 1 hour and serve hot.

Notes

  • Add all the veggies you like! They will add lots of color and texture to the dish.
  • Get creative with the fillings: Use what veggies you have to hand or even pre-cooked leftovers to create different variations each time.
  • Leave it to cool slightly: While I prefer this vegan eggless bake warm, from the oven, allowing it to sit for 10 minutes gives it time to set further as it cools.
  • For mini frittata bites: Divide the mixture into muffin pans instead of a single large dish. Reduce the baking time accordingly.

Nutrition Information

Calories 149kcal (7%) Carbohydrates 27g (9%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.3g Sodium 519mg (22%) Potassium 746mg (21%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 1102IU (22%) Vitamin C 28mg (31%) Calcium 55mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 149

% Daily Value*

Calories 149kcal 7%
Carbohydrates 27g 9%
Protein 7g 14%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.3g 2%
Sodium 519mg 22%
Potassium 746mg 16%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 1102IU 22%
Vitamin C 28mg 31%
Calcium 55mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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