Vegan Potato Frittata [Breakfast Casserole]
User Reviews
5.0
177 reviews
Excellent
Vegan Potato Frittata [Breakfast Casserole]
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Combining a silken tofu base with shredded potato (or hashbrowns) and the added veggie and protein fillings of your choice for a plant-based nutrient and protein-packed baked vegan potato frittata (aka vegan breakfast casserole!). Make ahead & freezer friendly!
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Ingredients
- 4 medium gold potatoes, shredded
- 2 cups of water
- 1 yellow onion diced
- 12 ounces of silken tofu
- 5 garlic cloves
- 1 ¼ teaspoons of dijon mustard
- ¾ teaspoon of turmeric
- ¾ teaspoon of paprika
- 1 ¼ teaspoons of salt
- 2 Tablespoons of nutritional yeast
- 1 Tablespoon of cornstarch mixed with 2 Tablespoons water
- 2 handfuls of spinach, chopped
- Tomato slices or cherry tomato halves
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Instructions
- Preheat the oven to 400 degrees F.
- Cook shredded potatoes in a pan with water until they soften. Then add diced onion and cook until translucent.
- Add the silken tofu, garlic, mustard, turmeric, paprika, salt, nutritional yeast, and cornstarch into a food processor or blender and process until mostly smooth.
- Mix into potatoes then spread into a baking dish adding chopped spinach. Top with tomato slices.
- Bake for 1 hour and serve hot.
Equipments used:
Notes
- Add all the veggies you like! They will add lots of color and texture to the dish.
- Get creative with the fillings: Use what veggies you have to hand or even pre-cooked leftovers to create different variations each time.
- Leave it to cool slightly: While I prefer this vegan eggless bake warm, from the oven, allowing it to sit for 10 minutes gives it time to set further as it cools.
- For mini frittata bites: Divide the mixture into muffin pans instead of a single large dish. Reduce the baking time accordingly.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
519mg
(22%)
Potassium
746mg
(21%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1102IU
(22%)
Vitamin C
28mg
(31%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 519mg | 22% |
| Potassium | 746mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1102IU | 22% |
| Vitamin C | 28mg | 31% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
177 reviews
Excellent
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