5 from 24 votes
Vegan Potato Soup
This Vegan Potato Soup combines diced yellow potatoes with sautéed carrots, onions, celery, and parsley in a creamy cashew milk base. It uses flour as a thickener and involves puréeing part of the soup for a smooth, hearty texture. The soup simmers to bring the flavors together before final thickening.
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
4
People
Calories:
145 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon vegan butter
- 1/2 cup carrot thinly sliced
- 1/4 cup onion diced
- 1/4 cup celery sliced
- 1 tablespoon parsley dried
- 2 tablespoons all-purpose or gluten-free flour
- 1 cup vegetable broth
- 2 cups yellow potato cut into small cubes
- 1 1/2 cups cashew milk unsweetened
- 1 1/2 teaspoons salt
Instructions
- Heat the butter in a large pot on medium high heat. Once melted, add in the carrot, onion, celery, and parsley and cook, stirring frequently, for 5 minutes.
- Add in the flour and cook, stirring constantly, for 2 minutes.
- Stir in the broth. Add in the potato, milk, and salt. Boil for 2 minutes. Reduce the heat, cover and simmer gently for 25 minutes.
- Finally, remove the lid and bring to a boil for 2 more minutes, just until it starts to thicken.
- Transfer 1 cup to a high-powered blender and purée. Stir back into the soup.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
1215mg
(51%)
Potassium
543mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2838IU
(57%)
Vitamin C
23mg
(26%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 1215mg | 51% |
| Potassium | 543mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2838IU | 57% |
| Vitamin C | 23mg | 26% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.