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Vegan Protein Waffles
If you are looking for a tasty and protein-packed breakfast to start your day, these protein waffles are easy to make and delicious. Made with banana and fresh raspberries, they are naturally sweet and contain a high amount of protein per serving as we add plant-based protein powder.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 waffles
Calories: 255 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ¼ cup flour
- 2 teaspoon baking powder
- 30 g Naked pea protein powder 2 scoops
- ½ teaspoon cinnamon powder optional
- a pinch of salt
- ¼ cup fresh raspberries
- 1 cup bananas or two medium-sized bananas
- 1 ¼ cup soy milk
- 1 tablespoon maple syrup optional
Instructions
- Turn on your waffle maker as it takes some time to heat.
- Mix all the dry ingredients in a big mixing bowl. Flour, baking powder, protein powder and salt. Optionally, add cinnamon. Set aside
- Add two medium-sized bananas in a medium-size bowl and using a fork mash them until you have a smooth mixture. Add the raspberries and mash them until they are fully incorporated with the banana.
- Using another mixing bowl, add all the wet ingredients. Plant-based milk, mashed bananas and raspberries, and maple syrup if you are using it.
- Pour the wet mixture into the dry mixture.
- Combine using a whisk all the ingredients until you have an homogeneous mixture. If the mixture is too thick, you can now add a little more milk.
- Grease the waffle maker with some vegetable oil or vegan butter.
- Add enough batter in the waffle maker and leave it covered while cooking. Do not open the lid if the waffle maker is steaming.
- When the steam starts reducing (it should take around 8-10 minutes), take the waffle out of your waffle maker, leave it to cool for 2-3 minutes, add your toppings and enjoy.
Cup of Yum
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
46g
(15%)
Protein
13g
(26%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Sodium
326mg
(14%)
Potassium
304mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
317IU
(6%)
Vitamin C
11mg
(12%)
Calcium
243mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4waffles
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 326mg | 14% |
| Potassium | 304mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 317IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 243mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.