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4.8 from 12 votes

Vegan Pumpkin Curry

Vegan Pumpkin Curry recipe loaded with vegetables for a hearty, filling healthy dinner

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 290 kcal
Course: Main Course
Cuisine: American

Ingredients

Pumpkin Curry Sauce:
  • 1 15-oz can full-fat coconut milk
  • 1 cup pumpkin puree
  • 3 Tbsp red curry paste or green or yellow curry paste
  • 1 Tbsp fresh ginger peeled and grated
  • 1 Tbsp pure maple syrup
  • 1/4 tsp pumpkin pie spice optional
  • 3 Tbsp liquid aminos or soy sauce
Vegetables:
  • 2 Tbsp coconut oil or avocado oil
  • 1/2 cup yellow onion finely chopped
  • 3 cloves garlic minced
  • 2 cups butternut squash peeled and chopped into cubes
  • 1 large carrot peeled and chopped
  • 1 crown broccoli chopped into florets
  • 1 medium yellow squash chopped
  • 1 medium zucchini squash chopped
  • 1 cup peas canned or frozen

Instructions

    Cup of Yum
  1. Add all of the ingredients for the sauce to a saucepan and bring to a full boil. Reduce the heat to a simmer and cook at a gentle bubble, stirring occasionally, while you prepare the rest of the recipe.
  2. Chop all of the vegetables while the curry sauce is cooking.
  3. Heat the coconut oil (or avocado oil) in a large skillet. Add the onion, garlic, and butternut squash and cook, stirring occasionally, until vegetables have begun to soften, about 3 to 5 minutes. Add the remaining vegetables and cook, stirring occasionally, for 2 to 3 minutes.
  4. Add the sauce to the skillet and bring everything to a boil. Reduce the heat to a simmer and cook until vegetables have reached desired done-ness (you’ll want the butternut squash to be very soft), about 10 to 15 minutes.
  5. Serve with steamed rice, and enjoy!

Notes

  • Nutrition Facts calculated for the curry only (not including rice)

Nutrition Information

Serving 1serving Calories 290kcal (15%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 19g (29%) Fiber 5g (20%) Sugar 12g (24%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 290

% Daily Value*

Serving 1serving
Calories 290kcal 15%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 19g 29%
Fiber 5g 20%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.