Vegan Pumpkin Muffins
User Reviews
5.0
9 reviews
Excellent
Vegan Pumpkin Muffins
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These pumpkin muffins come together easily with a few basic ingredients!
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Ingredients
- 1 1/2 cups unbleached all purpose flour or wheat flour
- 3 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- 3/4 teaspoon baking powder
- 1 cup pumpkin puree
- 1/2 cup light brown sugar
- 1/2 cup unsweetened non-dairy milk
- 3 tablespoon maple syrup
- 3 tablespoons coconut oil melted
- 1 tablespoon apple cider vinegar
- 1 teaspoon pure vanilla extract
- pepitas, for garnish (optional)
Instructions
- Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with baking cups and set aside.
- In a large mixing bowl, whisk together the flour, pumpkin pie spice, baking soda and baking powder. Set aside.
- In another large bowl, mix pumpkin puree, brown sugar, milk, maple syrup, coconut oil, apple cider vinegar and vanilla extract until well combined.
- Stir the dry ingredients into the wet ingredients until just combined.
- Divide the batter into the prepared baking cups using a spoon or cookie scoop, filling each cup about 3/4 of the way full. Sprinkle with pepitas, if desired.
- Bake for 20 to 23 minutes or until golden brown and cooked through. Enjoy warm or cool!
Notes
- SUBSTITUTIONS
- Roasted Pepitas
- STORAGE
- Store these muffins in an airtight container for up to 3 days on the counter. Or store in the freezer for up to 3 months. To freeze, wrap each muffin securely in foil or plastic wrap. Or place in a freezer bag. Press as much air out of the bag as possible before freezing. Store in the freezer for up to 3 months.
- Flour: You can use Gluten Free 1-1 All Purpose Flour to make these gluten free.
- Light Brown Sugar: You can use coconut sugar instead, if desired.
- Milk: Use your favorite dairy free milk.
- Coconut Oil: You can use butter, canola or grapeseed oil instead.
- Maple Syrup: You can use honey or regular granulated sugar instead, if needed.
- Apple Cider Vinegar: ACV is not the same as apple cider. Do not use apple cider in this recipe.
- Optional Topping or Mix-ins: Sprinkle the top of the muffins with raw or Roasted Pepitas. Or mix in chocolate chips or nuts.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
110mg
(5%)
Potassium
111mg
(3%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
3177IU
(64%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 110mg | 5% |
| Potassium | 111mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 3177IU | 64% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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