5.0 from 6 votes
Vegan Pumpkin Mug Brownie
This chocolate pumpkin mug cake is rich, chocolatey, loaded with pumpkin flavor - and ready in 5 minutes! Oh, and it's vegan friendly and oil free too.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1 servings
Calories: 438 kcal
Course:
Dessert , Baked Goods
Cuisine:
American
Ingredients
- ¼ cup white sugar (organic for vegan-friendly)
- ¼ cup all-purpose flour
- 2 tbsp unsweetened cocoa powder
- 2 tbsp pumpkin puree either homemade or canned
- 2 tbsp non-dairy milk such as almond milk
- 1 tbsp dark chocolate chips
- ½ tsp pumpkin pie spice plus extra for garnish
- a pinch of salt
- vanilla ice cream optional, for serving
Instructions
- Stir together all ingredients in a latte mug or small bowl.
- Microwave for 1 minute; continue to microwave at 15 second intervals until top of brownie is dry.
- Top with ice cream and extra pumpkin pie spice before serving, if desired.
Cup of Yum
Nutrition Information
Calories
438kcal
(22%)
Carbohydrates
92g
(31%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
36mg
(2%)
Potassium
393mg
(11%)
Fiber
6g
(24%)
Sugar
57g
(114%)
Vitamin A
4791IU
(96%)
Vitamin C
4mg
(4%)
Calcium
120mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 438
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 92g | 31% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 36mg | 2% |
| Potassium | 393mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 57g | 114% |
| Vitamin A | 4791IU | 96% |
| Vitamin C | 4mg | 4% |
| Calcium | 120mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.