Servings
Font
Back
0 from 63 votes

Vegan Pumpkin Oatmeal Cookies [No Oil]

Vegan pumpkin oatmeal cookies are busting with pumpkin spice flavour! They're soft and chewy, wholesome and delicious.

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 22 cookies
Calories: 36 kcal
Course: Dessert , Breakfast
Cuisine: American , Canadian

Ingredients

Wet Ingredients
  • 1 cup pumpkin puree
  • ¼ cup unsweetened applesauce
Dry Ingredients
  • 1 + ¾ cup rolled oats gluten free if preferred
  • ¼ cup unrefined coconut sugar or brown sugar
  • 2 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon ground ginger
  • 1 teaspoon baking powder
Optional Toppings
  • chocolate chips, pecan halves, raisins, dried cranberries

Instructions

    Cup of Yum
  1. Preheat your oven to 350 degrees F and line a large baking sheet with parchment paper.
  2. In a medium mixing bowl, combine your wet ingredients. Then add all the dry ingredients and mix until incorporated. The batter will be thick, so a silicone spatula works best.
  3. Use a small cookie scoop to make approx. 22-24 cookies and place them on your prepared baking sheet. Use a wet fork or spoon to flatten slightly.
  4. Optional: Press any optional toppings gently into the center of some or all of your cookies.
  5. Then bake for 12-14 minutes, until edges are lightly golden and remove from the oven. Let cool for 10 minutes before enjoying.

Notes

  • If you have a premixed pumpkin spice blend (and don’t have the individual seasonings) you may use 3 teaspoons of the mix instead.
  • The cookie batter will be thick, and won't spread in the oven, so make sure to shape them to your liking, before baking.
  • It helps to wet the fork or spoon when pressing your cookies down so it doesn't stick to the cookies.
  • Let your cookies rest for 10 minutes before enjoying. This brief cool down period will allow your cookies to completely set.
  • For nut free, skip the pecan garnish.
  • Leftovers will keep at room temperature for 2-3 days, refrigerated for 1 week or freeze air tight in a freezer safe container for up to 3 months.

Nutrition Information

Calories 36cal (2%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 1g (2%) Sodium 24mg (1%) Potassium 50mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1735IU (35%) Vitamin C 1mg (1%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 22cookies

Amount Per Serving

Calories 36

% Daily Value*

Calories 36cal 2%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 1g 2%
Sodium 24mg 1%
Potassium 50mg 1%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1735IU 35%
Vitamin C 1mg 1%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.