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Vegan Pumpkin Overnight Oats

Wake up to a creamy, festive nutrient-packed Pumpkin Pie Overnight Oats. This recipe can be prepped ahead and is an easy, healthy breakfast treat waiting for you in the morning. With some of your favorite fall flavors, this makes for a yummy transition from summer to fall or your everyday morning meals ready in less than 10 minutes!

Prep Time
10 mins
Chill
6 hrs
Total Time
6 hrs 10 mins
Servings: 1 serving
Calories: 318 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup plant-based milk
  • ¼ cup pumpkin puree
  • ½ tablespoon maple syrup or agave -optional
  • ¼ teaspoon vanilla optional
  • ¼ teaspoon pumpkin pie spice
  • ¾ cup old-fashioned oats
  • Your choice of fruit optional
  • your choice of seeds optional

Instructions

    Cup of Yum
  1. In a container, glass, or mason jar, add oats, fruit, seeds, and milk.
  2. Cover with lid or aluminum foil, and refrigerate overnight (or for 4+ hours).
  3. When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats soften overnight

Notes

  • When it comes to fruits, bananas, strawberries, and blueberries are all excellent choices.
  • For a creamier flavor, try topping your oats with your favorite nut butter or plant-based yogurt. Greek yogurt is tasty, too!
  • Finally, feel free to add a textural element to this recipe. Some of our favorite toppings include shredded coconut, hemp seeds, chia seeds, and slivered almonds. Before you take your first taste, drizzle maple syrup or your favorite natural sweetener on top.

Nutrition Information

Calories 318kcal (16%) Carbohydrates 54g (18%) Protein 10g (20%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Sodium 333mg (14%) Potassium 373mg (11%) Fiber 9g (36%) Sugar 9g (18%) Vitamin A 9534IU (191%) Vitamin C 3mg (3%) Calcium 362mg (36%) Iron 4mg (22%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 318

% Daily Value*

Calories 318kcal 16%
Carbohydrates 54g 18%
Protein 10g 20%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Sodium 333mg 14%
Potassium 373mg 8%
Fiber 9g 36%
Sugar 9g 18%
Vitamin A 9534IU 191%
Vitamin C 3mg 3%
Calcium 362mg 36%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.