Vegan Pumpkin Overnight Oats
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Vegan Pumpkin Overnight Oats
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Wake up to a creamy, festive nutrient-packed Pumpkin Pie Overnight Oats. This recipe can be prepped ahead and is an easy, healthy breakfast treat waiting for you in the morning. With some of your favorite fall flavors, this makes for a yummy transition from summer to fall or your everyday morning meals ready in less than 10 minutes!
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Ingredients
- 1 cup plant-based milk
- ¼ cup pumpkin puree
- ½ tablespoon maple syrup or agave -optional
- ¼ teaspoon vanilla optional
- ¼ teaspoon pumpkin pie spice
- ¾ cup old-fashioned oats
- Your choice of fruit optional
- your choice of seeds optional
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Instructions
- In a container, glass, or mason jar, add oats, fruit, seeds, and milk.
- Cover with lid or aluminum foil, and refrigerate overnight (or for 4+ hours).
- When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats soften overnight
Equipments used:
Notes
- When it comes to fruits, bananas, strawberries, and blueberries are all excellent choices.
- For a creamier flavor, try topping your oats with your favorite nut butter or plant-based yogurt. Greek yogurt is tasty, too!
- Finally, feel free to add a textural element to this recipe. Some of our favorite toppings include shredded coconut, hemp seeds, chia seeds, and slivered almonds. Before you take your first taste, drizzle maple syrup or your favorite natural sweetener on top.
Nutrition Information
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Calories
318kcal
(16%)
Carbohydrates
54g
(18%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
333mg
(14%)
Potassium
373mg
(11%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
9534IU
(191%)
Vitamin C
3mg
(3%)
Calcium
362mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 333mg | 14% |
| Potassium | 373mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 9534IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 362mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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