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Vegan Pumpkin Pancakes

These vegan pumpkin pancakes are perfect for a fancy Fall brunch! Packed with pumpkin spice flavor and easy to make in just 20 minutes. Gluten-free too.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 pancakes
Calories: 92 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup pumpkin puree
  • 1 ½ tbsp almond butter
  • 1 cup almond milk or other plant based milk
  • ½ cup oat flour
  • ½ cup gluten-free flour
  • ¼ tsp sea salt
  • 1 tsp baking powder
  • 1 ½ tbsp coconut sugar
Topping Ideas (Optional)
  • maple syrup
  • extra almond butter
  • fresh fruit, such as blueberries or bananas

Instructions

    Cup of Yum
  1. Add the pumpkin purée, almond butter and plant based milk to a mixing bowl and whisk together thoroughly.
  2. Add the oat flour, all purpose gluten-free flour, salt, baking powder and coconut sugar. Mix together using a spatula.
  3. Heat a non-stick frying pan over a medium-high heat. Pour in around 2-3 tbsp batter per pancake and cook for 2-3 minutes, until crispy and golden around the edges. Cook for a further minute on the other side.
  4. Serve with extra almond butter and other toppings of your choice.

Notes

  • These pancakes keep in the fridge in an airtight container for 4-5 days. You can also freeze them for up to 2 months. Reheat either in the microwave or in the toaster, and serve as normal.
  • These pancakes keep in the fridge in an airtight container for 4-5 days. You can also freeze them for up to 2 months. Reheat either in the microwave or in the toaster, and serve as normal.

Nutrition Information

Calories 92kcal (5%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 121mg (5%) Potassium 145mg (4%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2383IU (48%) Vitamin C 1mg (1%) Calcium 88mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 8pancakes

Amount Per Serving

Calories 92

% Daily Value*

Calories 92kcal 5%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 121mg 5%
Potassium 145mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 2383IU 48%
Vitamin C 1mg 1%
Calcium 88mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.