Vegan Pumpkin Pancakes
User Reviews
5.0
3 reviews
Excellent
Vegan Pumpkin Pancakes
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These vegan pumpkin pancakes are perfect for a fancy Fall brunch! Packed with pumpkin spice flavor and easy to make in just 20 minutes. Gluten-free too.
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Ingredients
- ½ cup pumpkin puree
- 1 ½ tbsp almond butter
- 1 cup almond milk or other plant based milk
- ½ cup oat flour
- ½ cup gluten-free flour
- ¼ tsp sea salt
- 1 tsp baking powder
- 1 ½ tbsp coconut sugar
Topping Ideas (Optional)
- maple syrup
- extra almond butter
- fresh fruit, such as blueberries or bananas
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Instructions
- Add the pumpkin purée, almond butter and plant based milk to a mixing bowl and whisk together thoroughly.
- Add the oat flour, all purpose gluten-free flour, salt, baking powder and coconut sugar. Mix together using a spatula.
- Heat a non-stick frying pan over a medium-high heat. Pour in around 2-3 tbsp batter per pancake and cook for 2-3 minutes, until crispy and golden around the edges. Cook for a further minute on the other side.
- Serve with extra almond butter and other toppings of your choice.
Equipments used:
Notes
- These pancakes keep in the fridge in an airtight container for 4-5 days. You can also freeze them for up to 2 months. Reheat either in the microwave or in the toaster, and serve as normal.
- These pancakes keep in the fridge in an airtight container for 4-5 days. You can also freeze them for up to 2 months. Reheat either in the microwave or in the toaster, and serve as normal.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
121mg
(5%)
Potassium
145mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2383IU
(48%)
Vitamin C
1mg
(1%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 121mg | 5% |
| Potassium | 145mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2383IU | 48% |
| Vitamin C | 1mg | 1% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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