0 from 3 votes
Vegan Pumpkin Pancakes
These Vegan Pumpkin Pancakes are the perfect way to start off a fall morning! Full of tasty pumpkin spice flavor! No eggs or dairy needed!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 9 Pancakes
Calories: 111 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup flour
- 1/4 cup sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- pinch of allspice
- 4 tablespoons warm water
- 2 tablespoons avocado oil (or any neutral-flavored cooking oil)
- 4 teaspoons baking powder
- 3/4 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1 teaspoon vanilla
Instructions
- In a small bowl, whisk together all the ingredient up to the water. Set aside and preheat your griddle to medium heat (300°F).
- In a medium bowl, whisk together the water, oil and baking powder until frothy. Add in the pumpkin, milk and vanilla and mix until well combined.
- Add the dry ingredients into the wet and whisk until JUST combined. The batter should have small lumps in it.
- Grease your griddle. Scoop a scant 1/3 cup and pour onto the griddle, spreading the batter out just slightly. Repeat with all the batter. Do not make them bigger than this or they are hard to flip!
- Cook until the bottom is golden brown, about 3-4 minutes. Flip and cook another 3-4 minutes per side until golden brown.
- Drizzle with maple syrup and DEVOUR!
Cup of Yum
Nutrition Information
Serving
1Pancake
Calories
111kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
159mg
(7%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
2119IU
(42%)
Vitamin C
1mg
(1%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Pancakes
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1Pancake | |
| Calories | 111kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 159mg | 7% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 2119IU | 42% |
| Vitamin C | 1mg | 1% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.