5.0 from 30 votes
VEGAN PUMPKIN PIE SMOOTHIE
Pumpkin pie in a glass! Made with whole food ingredients and warm pumpkin spices.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 276 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American , Vegan
Ingredients
- 1 cup almond milk or any plant-based milk
- ¼ cup organic pumpkin puree
- 1 banana sliced and frozen
- 2 to 3 tablespoon pure maple syrup See Note
- ½ teaspoon cinnamon See Note
- ¼ teaspoon nutmeg
- ⅛ teaspoon ground cloves
- ⅛ teaspoon ground ginger
- Optional topping
- Vegan whipped cream
- cinnamon
Instructions
- Add the 1 cup almond milk, ¼ cup pumpkin puree, 1 sliced frozen banana, 2 to 3 tablespoon maple syrup, ½ teaspoon cinnamon, ¼ teaspoon nutmeg, ⅛ teaspoon ground ginger, and ⅛ teaspoon ground cloves to a blender and blend on the smoothie setting or the highest setting your blender has until it’s smooth, thick, and creamy.
- Top with vegan whipped cream and a sprinkle of cinnamon. Optional.
Cup of Yum
Notes
- NUTRITION DISCLAIMER
- Use pure maple syrup, not the fake stuff.
- Use one teaspoon of pumpkin spice blend if you have it. If you don’t like a strong spice flavor, add a ½ teaspoon and taste. Add more if desired.
Nutrition Information
Serving
1cup
Calories
276kcal
(14%)
Carbohydrates
62g
(21%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
334mg
(14%)
Potassium
639mg
(18%)
Fiber
6g
(24%)
Sugar
41g
(82%)
Vitamin A
9608IU
(192%)
Vitamin C
13mg
(14%)
Calcium
373mg
(37%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 276
% Daily Value*
| Serving | 1cup | |
| Calories | 276kcal | 14% |
| Carbohydrates | 62g | 21% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 334mg | 14% |
| Potassium | 639mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 41g | 82% |
| Vitamin A | 9608IU | 192% |
| Vitamin C | 13mg | 14% |
| Calcium | 373mg | 37% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.