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Vegan Pumpkin Waffles

These oil-free, dairy-free, and eggless Vegan Pumpkin Waffles are a healthy and delicious way to infuse autumn flavors into your breakfast! Everyone is going to love these crispy, yet perfectly fluffy waffles!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 -8 pieces
Calories: 233 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: American

Ingredients

  • 2 ½ tablespoons water warm
  • 1 tablespoon ground flax seeds
  • 1 ¾ cups vanilla Plant Folk creamer
  • ⅓ cup pureed pumpkin
  • 1 ½ teaspoons vanilla extract
  • 2 cups all-purpose flour whole wheat will work
  • 1 ½ tablespoons granulated sugar
  • 1 tablespoon brown sugar
  • 3 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 1/2 teaspoons pumpkin spice

Instructions

    Cup of Yum
  1. Turn on your waffle iron.
  2. In a small bowl, whisk together the warm water and ground flax seeds until thoroughly combined. Set aside for 10 minutes.
  3. In a medium bowl, whisk together the Plant Folk creamer, pureed pumpkin, and vanilla extract. Set aside.
  4. In a large bowl, whisk together the flour, both sugars, baking powder, salt, and pumpkin spice.
  5. Create a well in the center of the dry ingredients and pour in the milk mixture and flax mixture. Whisk gently, just until combined. Make sure to not overmix.
  6. Scoop the desired amount of batter onto the preheated waffle iron. Follow your waffle iron instructions to cook. Repeat with the remaining batter until all the waffles are cooked.

Notes

  • Variations:
  • Classic – serve them with jams or compotes and drizzle with maple syrup!
  • Add some crunch – top with some pecans, candied sweet potatoes, or pumpkin seeds!
  • Fruity  – serve with some pomegranate seeds, dried figs, berries, apples, or avocadoes.
  • Savory – Who says you can only make sweet waffles? Reduce the amount of sugar when making the batter and add chopped chives or spring onions. You can serve with a sprinkling of vegan cheese on top!

Nutrition Information

Calories 233kcal (12%) Carbohydrates 44g (15%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 312mg (13%) Potassium 90mg (3%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 2120IU (42%) Vitamin C 1mg (1%) Calcium 136mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 6-8 pieces

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 44g 15%
Protein 5g 10%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 312mg 13%
Potassium 90mg 2%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 2120IU 42%
Vitamin C 1mg 1%
Calcium 136mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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