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Vegan Ranch Dip [Oil Free + Nut Free Option]
Learn how to make this easy vegan ranch dip with pantry ingredients and a blender. All you need is 5 minutes for this creamy, dreamy, cashew ranch dip that you'll want to use to dunk everything!
Prep Time
5 mins
Total Time
5 mins
Servings: 8 Servings
Calories: 90 kcal
Course:
Condiments
Cuisine:
American , Canadian
Ingredients
- 1 cup raw cashews
- ½ cup water plus 1-2 tablespoons if you prefer it thinner
- 1 tablespoon lime juice
- 1 teaspoon dried parsley
- 1 teaspoon dried dill weed
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Add all the ingredients to a high-speed blender and process until smooth.
- Transfer to a bowl or container and refrigerate for 1 hour before serving.
Cup of Yum
Notes
- If you do not have a powerful blender, soak your cashews in boiling hot water for 20-30 minutes. Then drain them before blending.
- For ranch dressing, add an additional 1-3 tablespoons of water to thin it out to your liking. OR add 1-3 tablespoons of apple cider vinegar.
- Once blended, taste and add more salt or other seasonings, if preferred.
- Keep refrigerated in a sealed container for up to 7 days, or freeze airtight for up to 6 months.
- Nutritional information is for approx. 2 tablespoons or ⅛ of the dip.
Nutrition Information
Calories
90cal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Monounsaturated Fat
4g
Sodium
148mg
(6%)
Potassium
112mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90cal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 148mg | 6% |
| Potassium | 112mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.