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Vegan Red Lentil Cauliflower Dahl (Gluten-free)

This vegan red lentil cauliflower Dahl is a super comforting, easy dish that's perfect for a weeknight dinner. It's ready in under 30 minutes, packed full of wholesome ingredients, and very flavourful! Gluten-free and oil-free.

Prep Time
2 mins
Cook Time
2 mins
Total Time
27 mins
Servings: 4
Calories: 394 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 3 cups cauliflower florets
  • 1 medium red onion diced
  • ½ medium zucchini chopped
  • 3 cloves garlic minced
  • 1 medium red bell pepper diced
  • 2 tbsp tomato paste
  • ¾ cup red lentils
  • 1 tbsp curry powder
  • ½ tsp Turmeric
  • 1 tsp paprika
  • 1 tsp garam masala
  • 1 tsp cumin
  • 1 can tomatoes 14 oz
  • 1 can coconut milk 14 oz
  • 2 tbsp tamari
  • 2 cups kale de-stemmed and chopped
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 200 degrees C (400 F) and line a baking tray with parchment paper. Add cauliflower florets to the baking tray and roast for 20 minutes.
  2. Add the red onion, zucchini and garlic to a pan over a medium-high heat. Cook for 2-3 minutes, until softened. Now, add the bell pepper and tomato paste, cooking for 2 minutes more.
  3. Add the red lentils, curry powder, turmeric, paprika, garam masala and cumin. Stir together, then add the tinned tomatoes, coconut milk and tamari. Simmer, stirring occasionally, for 15 minutes, until the lentils soften.
  4. Stir in the roasted cauliflower and kale, simmering for 5 minutes more or until the kale wilts.
  5. Season to taste with salt and pepper before serving.

Notes

  • If you do not eat coconut milk, use vegetable broth instead. 

Nutrition Information

Calories 394kcal (20%) Carbohydrates 39g (13%) Protein 16g (32%) Fat 22g (34%) Saturated Fat 18g (90%) Sodium 622mg (26%) Potassium 1242mg (35%) Fiber 14g (56%) Sugar 6g (12%) Vitamin A 4760IU (95%) Vitamin C 126mg (140%) Calcium 132mg (13%) Iron 8mg (44%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 394

% Daily Value*

Calories 394kcal 20%
Carbohydrates 39g 13%
Protein 16g 32%
Fat 22g 34%
Saturated Fat 18g 90%
Sodium 622mg 26%
Potassium 1242mg 26%
Fiber 14g 56%
Sugar 6g 12%
Vitamin A 4760IU 95%
Vitamin C 126mg 140%
Calcium 132mg 13%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.