Vegan Red Lentil Cauliflower Dahl (Gluten-free)

Name: Vegan Red Lentil Cauliflower Dahl (Gluten-free)
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 4 serving
Ingredients: 3 cups cauliflower florets; 1 medium red onion; ½ medium zucchini; 3 cloves garlic; 1 medium red bell pepper; 2 tbsp tomato paste; ¾ cup red lentils; 1 tbsp curry powder; ½ tsp Turmeric; 1 tsp paprika; 1 tsp garam masala; 1 tsp cumin; 1 can tomatoes; 1 can coconut milk; 2 tbsp tamari; 2 cups kale; salt and pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
27 mins
Servings
4
Calories
394 kcal
Course
Main Course
Cuisine
Vegan

Vegan Red Lentil Cauliflower Dahl (Gluten-free)

Omar Parker

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This vegan red lentil cauliflower Dahl is a super comforting, easy dish that's perfect for a weeknight dinner. It's ready in under 30 minutes, packed full of wholesome ingredients, and very flavourful! Gluten-free and oil-free.

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Ingredients

Servings

3 cups cauliflower florets
1 medium red onion diced
½ medium zucchini chopped
3 cloves garlic minced
1 medium red bell pepper diced
2 tbsp tomato paste
¾ cup red lentils
1 tbsp curry powder
½ tsp Turmeric
1 tsp paprika
1 tsp garam masala
1 tsp cumin
1 can tomatoes 14 oz
1 can coconut milk 14 oz
2 tbsp tamari
2 cups kale de-stemmed and chopped
salt and pepper to taste

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Instructions

Preheat the oven to 200 degrees C (400 F) and line a baking tray with parchment paper. Add cauliflower florets to the baking tray and roast for 20 minutes.
Add the red onion, zucchini and garlic to a pan over a medium-high heat. Cook for 2-3 minutes, until softened. Now, add the bell pepper and tomato paste, cooking for 2 minutes more.
Add the red lentils, curry powder, turmeric, paprika, garam masala and cumin. Stir together, then add the tinned tomatoes, coconut milk and tamari. Simmer, stirring occasionally, for 15 minutes, until the lentils soften.
Stir in the roasted cauliflower and kale, simmering for 5 minutes more or until the kale wilts.
Season to taste with salt and pepper before serving.

Notes

If you do not eat coconut milk, use vegetable broth instead.

Nutrition Information

Show Details

Calories 394kcal (20%) Carbohydrates 39g (13%) Protein 16g (32%) Fat 22g (34%) Saturated Fat 18g (90%) Sodium 622mg (26%) Potassium 1242mg (35%) Fiber 14g (56%) Sugar 6g (12%) Vitamin A 4760IU (95%) Vitamin C 126mg (140%) Calcium 132mg (13%) Iron 8mg (44%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 394 kcal

% Daily Value*

Calories	394kcal	20%
Carbohydrates	39g	13%
Protein	16g	32%
Fat	22g	34%
Saturated Fat	18g	90%
Sodium	622mg	26%
Potassium	1242mg	26%
Fiber	14g	56%
Sugar	6g	12%
Vitamin A	4760IU	95%
Vitamin C	126mg	140%
Calcium	132mg	13%
Iron	8mg	44%