Vegan Rice Kale Pilaf - Rice Pulao/Pilaf with Kale, Cashews, Vegetables
User Reviews
5.0
3 reviews
Excellent
Vegan Rice Kale Pilaf - Rice Pulao/Pilaf with Kale, Cashews, Vegetables
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Easy Rice Pilaf with veggies, nuts and kale. Use other grains of choice. Vegan gluten-free Recipe
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Ingredients
- 3/4 cup long basmati rice rice
- 1.5 cups water
- 1 Tbsp oil
- 1/2 teaspoon cumin seeds
- 1 bay leaf
- 1 green chili chopped
- 3 garlic cloves chopped
- 1/2 cup chopped onion
- 1/4 cup chopped cashews
- 1 cup chopped kale
- 1/4 cup chopped carrots
- 1/2 cup bell peppers
- 1 teaspoon Pav Bhaji Masala or garam masala or Biryani masala or other spice blend of choice
- 3/4 teaspoon salt or to taste
- pomegranate arils for garnish optional
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Instructions
- Soak rice in enough water to cover and keep aside.
- In a pressure cooker or saucepan, add oil and heat over medium.
- When the oil is hot, add cumin seeds and cook for half a minute or until they change color.
- Add in the bay leaf, green chili and garlic and cook for a minute till garlic is golden.
- Add in the onions, mix and cook for 2-3 minutes
- Add in the cashews, bell peppers, carrots, kale stems, any other veggies, and the spice blend. Mix and cook on low-medium, covered, for 7 minutes, stirring occasionally.
- Add in the kale leaves, half the salt and mix well. Cover for another 2 minutes.
- Add in the drained rice, water and salt. give it a mix and cook covered. 2 whistles in the pressure cooker. (2 minutes once the pressure reaches).
- If cooking in a saucepan, cook over medium heat for 5 minutes. Reduce heat to medium low and cook for 10 to 12 minutes.
- Garnish with pomegranate, cilantro and lemon juice.
Notes
- You can also use other cooked grains for variation. Use about 3 cups cooked grains at step 8. Mix in with the veggies, cover and cook for 5 minutes.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
459kcal
(23%)
Carbohydrates
70g
(23%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
698mg
(29%)
Potassium
498mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7185IU
(144%)
Vitamin C
92.8mg
(103%)
Calcium
95mg
(10%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 70g | 23% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 698mg | 29% |
| Potassium | 498mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7185IU | 144% |
| Vitamin C | 92.8mg | 103% |
| Calcium | 95mg | 10% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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