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Vegan Roasted Garlic Hummus Mashed Potatoes
Made with just three simple ingredients, these vegan roasted garlic hummus mashed potatoes are creamy and delicious. Perfect for entertaining!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
6
Calories:
250 kcal
Course:
Side Dish
Cuisine:
Mediterranean, American
Ingredients
- 3 pounds potato halved, Yukon gold variety
- 10 ounces hummus or flavor of choice, Sabra Roasted Garlic flavor
- 1 cup milk (any kind you wish such as almond or cow's milk)
- 1 tablespoon extra virgin olive oil
- salt to taste
- black pepper to taste
Instructions
- Place halved potatoes in a large stock pot and cover with cold water. Bring to a boil then simmer until fork tender, about 15 minutes. Strain potatoes then return to the pot.
- Add olive oil to the warm potatoes then, using a potato masher, begin mashing the potatoes. Slowly add in the milk and continue mashing. Note: you may also pulse in a food processor for a smoother consistency.
- Once the potatoes are mashed, stir in the hummus. Check for seeasoning and add salt and pepper to taste. Return pot to a medium heat and cook until potatoes are warmed through, about 2-3 minutes. Serve warm.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
220mg
(9%)
Potassium
1099mg
(23%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
54IU
(1%)
Vitamin C
26mg
(29%)
Calcium
133mg
(13%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 220mg | 9% |
| Potassium | 1099mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 26mg | 29% |
| Calcium | 133mg | 13% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.