Vegan Roasted Garlic Hummus Mashed Potatoes
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Unrated
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
6
-
Calories
250 kcal
-
Course
Side Dish
-
Cuisine
Mediterranean, American
Vegan Roasted Garlic Hummus Mashed Potatoes
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Made with just three simple ingredients, these vegan roasted garlic hummus mashed potatoes are creamy and delicious. Perfect for entertaining!
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Ingredients
- 3 pounds potato halved, Yukon gold variety
- 10 ounces hummus or flavor of choice, Sabra Roasted Garlic flavor
- 1 cup milk (any kind you wish such as almond or cow's milk)
- 1 tablespoon extra virgin olive oil
- salt to taste
- black pepper to taste
Instructions
- Place halved potatoes in a large stock pot and cover with cold water. Bring to a boil then simmer until fork tender, about 15 minutes. Strain potatoes then return to the pot.
- Add olive oil to the warm potatoes then, using a potato masher, begin mashing the potatoes. Slowly add in the milk and continue mashing. Note: you may also pulse in a food processor for a smoother consistency.
- Once the potatoes are mashed, stir in the hummus. Check for seeasoning and add salt and pepper to taste. Return pot to a medium heat and cook until potatoes are warmed through, about 2-3 minutes. Serve warm.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
220mg
(9%)
Potassium
1099mg
(23%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
54IU
(1%)
Vitamin C
26mg
(29%)
Calcium
133mg
(13%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 220mg | 9% |
| Potassium | 1099mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 26mg | 29% |
| Calcium | 133mg | 13% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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