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4.8 from 12 votes

Vegan Savoury Oatmeal With Zucchini And Black Beans

Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! Serve with avocado, tomatoes, soy yoghurt, tahini and chives. Gluten-free, oil-free and ready in 10 minutes. 

Cook Time
mins
Total Time
10 mins
Servings: 1 as a main course
Calories: 783 kcal
Course: Breakfast
Cuisine: Vegan

Ingredients

  • 1 clove garlic crushed
  • 1 cup gluten-free oats
  • 2.5 cups water
  • ½ medium zucchini grated
  • ½ cup cooked black beans
  • ¼ cup sweetcorn
  • 1 tsp Turmeric
  • 1 tsp cumin
  • 1 tsp garlic granules
  • 1 tsp salt
  • 2 cups spinach
Toppings
  • ½ avocado
  • cherry tomatoes halved
  • 2 tbsp soy yoghurt
  • 1 tbsp Tahini
  • fresh chives

Instructions

    Cup of Yum
  1. Add the garlic to a non-stick frying pan and sauté for 1-2 minutes. 
  2. Add the oats, water and zucchini. Simmer for 5 minutes over a medium heat, stirring frequently.
  3. Stir in the black beans, sweetcorn, turmeric, cumin, garlic powder and salt. Stir for 2 minutes, then add the spinach and serve for a minute more until it wilts.
  4. Add avocado, cherry tomatoes, soy yoghurt, tahini and chives.

Notes

  • Simply halve the recipe if you want to eat this as a snack. 

Nutrition Information

Calories 783kcal (39%) Carbohydrates 109g (36%) Protein 29g (58%) Fat 31g (48%) Saturated Fat 5g (25%) Sodium 2451mg (102%) Potassium 1951mg (56%) Fiber 27g (108%) Sugar 8g (16%) Vitamin A 6132IU (123%) Vitamin C 48mg (53%) Calcium 254mg (25%) Iron 11mg (61%)

Nutrition Facts

Serving: 1as a main course

Amount Per Serving

Calories 783

% Daily Value*

Calories 783kcal 39%
Carbohydrates 109g 36%
Protein 29g 58%
Fat 31g 48%
Saturated Fat 5g 25%
Sodium 2451mg 102%
Potassium 1951mg 42%
Fiber 27g 108%
Sugar 8g 16%
Vitamin A 6132IU 123%
Vitamin C 48mg 53%
Calcium 254mg 25%
Iron 11mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.