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5.0 from 3 votes

Vegan Scrambled Eggs Recipe

Flavorful vegan scrambled eggs recipes is a quick tofu scramble prepared without eggs and dairy products. It tastes and looks like a real egg scramble. This vegan egg scramble is gluten-free. low-carb and a healthier breakfast/brunch recipe

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 280 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 17.6 ounces tofu firm
  • 1-2 Tablespoons olive oil
  • 2 green onions aka Spring Onions, fresh cut
  • ¼ Teaspoon Black Pepper Ground
  • ½ Teaspoon Cumin Seeds Ground
  • ½ Teaspoon Coriander Seeds Ground
  • ¼ Teaspoon Turmeric Ground aka Curcuma
  • to taste salt
  • paprika *see Notes, to garnish

Instructions

    Cup of Yum
  1. Unpack and place your tofu block into a colander so that we get rid of some of the water. Place the tofu into a mixing bowl and with a fork start mashing the tofu to create something that looks like a scramble. Keep aside.
  2. Slice your Spring Onion, reserve the green parts to garnish the finished scramble.
  3. Grab a pan, heat up add the olive oil and stir-fry your sliced white part of the spring onion.
  4. Now add the tofu and stir fry on medium heat. To season add the spices one by one, including black pepper, cumin, coriander, and turmeric. Stir fry the whole content so that the spices cover all the scrambled tofu evenly.
  5. Do that for 2-3 minutes until you feel it' s right. The vegan egg scramble is ready when it's cooked but not too dry.
  6. Add to your plate and garnish with the green cut spring onion parts and optionally with paprika or spicy hot cayenne pepper (red chili) powder.
  7. Enjoy still hot with bread, hash brown, baked beans and similar. See serving suggestion above recipe card in the post.

Notes

  • Add a pinch of black rock salt for a sulphuric egg-like flavor.
  • Use Paprika or Cayenne Pepper powder or Chili Sauce. I used Paprika + Tabasco.

Nutrition Information

Serving 179g Calories 280kcal (14%) Carbohydrates 7g (2%) Protein 22g (44%) Fat 18g (28%) Saturated Fat 2g (10%) Sodium 13mg (1%) Potassium 33mg (1%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 120IU (2%) Vitamin C 2.2mg (2%) Calcium 320mg (32%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 280

% Daily Value*

Serving 179g
Calories 280kcal 14%
Carbohydrates 7g 2%
Protein 22g 44%
Fat 18g 28%
Saturated Fat 2g 10%
Sodium 13mg 1%
Potassium 33mg 1%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 120IU 2%
Vitamin C 2.2mg 2%
Calcium 320mg 32%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.