Vegan Scrambled Eggs Recipe
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5.0
3 reviews
Excellent
Vegan Scrambled Eggs Recipe
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Flavorful vegan scrambled eggs recipes is a quick tofu scramble prepared without eggs and dairy products. It tastes and looks like a real egg scramble. This vegan egg scramble is gluten-free. low-carb and a healthier breakfast/brunch recipe
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Ingredients
- 17.6 ounces tofu firm
- 1-2 Tablespoons olive oil
- 2 green onions aka Spring Onions, fresh cut
- ¼ Teaspoon Black Pepper Ground
- ½ Teaspoon Cumin Seeds Ground
- ½ Teaspoon Coriander Seeds Ground
- ¼ Teaspoon Turmeric Ground aka Curcuma
- to taste salt
- paprika *see Notes, to garnish
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Instructions
- Unpack and place your tofu block into a colander so that we get rid of some of the water. Place the tofu into a mixing bowl and with a fork start mashing the tofu to create something that looks like a scramble. Keep aside.
- Slice your Spring Onion, reserve the green parts to garnish the finished scramble.
- Grab a pan, heat up add the olive oil and stir-fry your sliced white part of the spring onion.
- Now add the tofu and stir fry on medium heat. To season add the spices one by one, including black pepper, cumin, coriander, and turmeric. Stir fry the whole content so that the spices cover all the scrambled tofu evenly.
- Do that for 2-3 minutes until you feel it' s right. The vegan egg scramble is ready when it's cooked but not too dry.
- Add to your plate and garnish with the green cut spring onion parts and optionally with paprika or spicy hot cayenne pepper (red chili) powder.
- Enjoy still hot with bread, hash brown, baked beans and similar. See serving suggestion above recipe card in the post.
Notes
- Add a pinch of black rock salt for a sulphuric egg-like flavor.
- Use Paprika or Cayenne Pepper powder or Chili Sauce. I used Paprika + Tabasco.
Nutrition Information
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Serving
179g
Calories
280kcal
(14%)
Carbohydrates
7g
(2%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
13mg
(1%)
Potassium
33mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
120IU
(2%)
Vitamin C
2.2mg
(2%)
Calcium
320mg
(32%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 179g | |
| Calories | 280kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 13mg | 1% |
| Potassium | 33mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 320mg | 32% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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