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Vegan Sloppy Joes (Gluten-free)
These vegan sloppy joes are incredibly comforting, hearty, and full of rich, smoky flavour, served with chewy oyster mushrooms. They are perfect to bring along to a summer BBQ and easy to make in just 35 minutes. Gluten-free and oil-free.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 burgers
Calories: 406 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 cup green lentils
- 3 king oyster mushrooms sliced
- 2 cloves garlic crushed
- 1 medium onion chopped
- 1 can canned tomatoes (400g/14oz)
- 1 tsp sugar
- 1 tsp liquid smoke
- 2 tbsp tamari
- 1 tsp paprika
- 1 tsp cumin
- salt and pepper to taste
- 2 tbsp soy yoghurt
- 4 gluten-free burger buns to serve
Instructions
- Cook the lentils according to instructions on packaging. This usually takes around 20 minutes.
- Meanwhile, prepare the mushrooms by cooking them for around 5 minutes, until golden and soft.
- Add the garlic and the onion to a non-stick frying pan with a few tbsp water and sauté for around 3 minutes, until fragrant.
- Add the cooked lentils, canned tomatoes, sugar, liquid smoke, tamari, paprika and cumin. Simmer, stirring frequently, on a low-medium heat, for around 15 minutes.
- Season to taste with salt and pepper, then stir in the soy yoghurt. Serve immediately in the burger buns with the mushrooms.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
75g
(25%)
Protein
18g
(36%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1042mg
(43%)
Potassium
812mg
(23%)
Fiber
18g
(72%)
Sugar
10g
(20%)
Vitamin A
520IU
(10%)
Vitamin C
13.9mg
(15%)
Calcium
91mg
(9%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 75g | 25% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1042mg | 43% |
| Potassium | 812mg | 17% |
| Fiber | 18g | 72% |
| Sugar | 10g | 20% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 91mg | 9% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.