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Vegan Smoky Tofu Eggplant Pasta
The yummiest vegan smoky tofu eggplant pasta, with zucchini and fresh tomatoes! Perfect for a rich, savoury dinner that's ready in under 30 minutes. Gluten-free & oil-free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
24 mins
Servings: 4
Calories: 360 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 small red chilli chopped finely
- ½ tbsp curry powder
- 1 tsp cumin
- 2 tsp smoked paprika
- 2 tbsp tomato paste
- ¾ cup tomatoes diced
- 1 cup eggplant diced
- ¾ cup zucchini diced
- 2 tbsp tamari
- 10 oz extra firm tofu crumbled
- 1 cup veggie broth (stock)
- 10 oz gluten-free pasta
- ¼ cup vegan cheese grated (optional)
- salt to taste
Instructions
- Add the onion, garlic, red chilli, curry powder, cumin, smoked paprika and tomato paste to a non-stick frying pan and sauté for 3-4 minutes, until softened. If you want to, you can use olive oil, coconut oil or vegan butter for sautéing.
- Add the tomatoes, eggplant and zucchini. Stir through to combine everything, then add the tamari and tofu. Cook for 5 minutes, stirring continuously.
- Add the tamari, tofu and veggie broth. Bring to a simmer and cook, stirring frequently, for 10 minutes, until most of the liquid had evaporated. You can also use this time to cook your chosen pasta.
- Add the vegan cheese to the sauce if using and season to taste with salt.
- Drain and rinse the pasta. Transfer it to the frying pan and toss together with the sauce using a pair of kitchen tongs before serving.
Cup of Yum
Nutrition Information
Calories
360kcal
(18%)
Carbohydrates
66g
(22%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
963mg
(40%)
Potassium
503mg
(14%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1126IU
(23%)
Vitamin C
29mg
(32%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 360
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 66g | 22% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 963mg | 40% |
| Potassium | 503mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1126IU | 23% |
| Vitamin C | 29mg | 32% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.