Vegan Smoky Tofu Eggplant Pasta

Name: Vegan Smoky Tofu Eggplant Pasta
Prep time: 5 min
Cook time: 19 min
Total time: 24 min
Yield: 4 serving
Ingredients: 1 medium onion; 2 cloves garlic; 1 small red chilli; ½ tbsp curry powder; 1 tsp cumin; 2 tsp smoked paprika; 2 tbsp tomato paste; ¾ cup tomatoes; 1 cup eggplant; ¾ cup zucchini; 2 tbsp tamari; 10 oz extra firm tofu; 1 cup veggie broth; 10 oz gluten-free pasta; ¼ cup vegan cheese; salt

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Prep Time
5 mins
Cook Time
5 mins
Total Time
24 mins
Servings
4
Calories
360 kcal
Course
Main Course
Cuisine
Vegan

Vegan Smoky Tofu Eggplant Pasta

Omar Parker

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The yummiest vegan smoky tofu eggplant pasta, with zucchini and fresh tomatoes! Perfect for a rich, savoury dinner that's ready in under 30 minutes. Gluten-free & oil-free.

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Ingredients

Servings

1 medium onion chopped
2 cloves garlic minced
1 small red chilli chopped finely
½ tbsp curry powder
1 tsp cumin
2 tsp smoked paprika
2 tbsp tomato paste
¾ cup tomatoes diced
1 cup eggplant diced
¾ cup zucchini diced
2 tbsp tamari
10 oz extra firm tofu crumbled
1 cup veggie broth (stock)
10 oz gluten-free pasta
¼ cup vegan cheese grated (optional)
salt to taste

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Instructions

Add the onion, garlic, red chilli, curry powder, cumin, smoked paprika and tomato paste to a non-stick frying pan and sauté for 3-4 minutes, until softened. If you want to, you can use olive oil, coconut oil or vegan butter for sautéing.
Add the tomatoes, eggplant and zucchini. Stir through to combine everything, then add the tamari and tofu. Cook for 5 minutes, stirring continuously.
Add the tamari, tofu and veggie broth. Bring to a simmer and cook, stirring frequently, for 10 minutes, until most of the liquid had evaporated. You can also use this time to cook your chosen pasta.
Add the vegan cheese to the sauce if using and season to taste with salt.
Drain and rinse the pasta. Transfer it to the frying pan and toss together with the sauce using a pair of kitchen tongs before serving.

Nutrition Information

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Calories 360kcal (18%) Carbohydrates 66g (22%) Protein 15g (30%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 963mg (40%) Potassium 503mg (14%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 1126IU (23%) Vitamin C 29mg (32%) Calcium 54mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 360 kcal

% Daily Value*

Calories	360kcal	18%
Carbohydrates	66g	22%
Protein	15g	30%
Fat	5g	8%
Saturated Fat	1g	5%
Sodium	963mg	40%
Potassium	503mg	11%
Fiber	4g	16%
Sugar	6g	12%
Vitamin A	1126IU	23%
Vitamin C	29mg	32%
Calcium	54mg	5%
Iron	3mg	17%