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5.0 from 27 votes

Vegan Spinach Cheese Melts

Move over grilled cheese, my Vegan Spinach Cheese Melts are here to curb even the most serious cravings for a cheesy, melty and comforting lunch sandwich! Layers of browned mushroom, garlicky spinach and homemade cashew mozzarella cream take these to the next level.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 176 kcal
Course: Breakfast , Lunch , Dinner , Brunch
Cuisine: American

Ingredients

For the spinach:
  • 1 Tbsp vegan butter
  • 4 to 6 oz of frozen spinach or chopped spinach
  • 1 clove garlic minced
  • ¼ teaspoon red pepper flakes
  • ⅛ to ¼ tsp salt
For the mozzarella cream:
  • ½ cup raw cashews soaked in hot water for at least 15 minutes
  • 1 cup water
  • 2 teaspoons extra virgin olive oil
  • 1 small garlic clove or use ½ teaspoon of garlic powder.
  • 3/4 teaspoon salt
  • 1 teaspoon fresh lemon juice
  • 1 pinch onion powder
  • 1/2 teaspoon Miso paste
  • 2 teaspoons flour , I use all-purpose, see notes for Glutenfree
For the mushrooms:
  • 1 Tbsp vegan butter
  • 8 oz mushrooms sliced
  • ⅛ teaspoons salt
  • ¼ teaspoon black pepper
For the rest of the ingredients.
  • sliced bread as needed
  • sliced tomatoes

Instructions

    Cup of Yum
  1. Cook your spinach by adding vegan butter to a skillet over medium heat. Add the garlic and cook until it starts to turn golden on some of the edges. Add in the spinach, pepper flakes, and salt, and cook until the spinach has wilted. If using frozen spinach then cook until the water is evaporated.
To make the Mozzarella Cream:
  1. Drain the Cashews, then add to a blender, add water and the rest of the ingredients and blend until it's smooth. You can blend for a minute then let it sit for a few minutes and then blend again for a minute.
  2. Add the blended mixture to a skillet over medium heat, cook, stirring occasionally to thicken for six to seven minutes until it's thickened evenly. Let it cool for a few minutes before adding it to the sandwich to serve.
To make the mushrooms:
  1. Add vegan butter or oil to a skillet over medium heat, add sliced mushrooms, salt and pepper and cook until the mushrooms are golden around the edges, or cook until your preferred state of the mushrooms.
Assemble:
  1. Toast your bread slices in a toaster or on a skillet then assemble with some tomato slices, then top the slices with the cooked mushrooms, then add a good helping of the mozzarella cream and top it with the spinach. Too with another toasted bread and serve
  2. Store the spinach and mozzarella separately refrigerated for upto 3 days. Reheat on a skillet and use . Or assembleSandwich and bake for 10 minutes to reheat entirely

Notes

  • Nutrition does not include bread. To make this cheese melt gluten-free, use 1 tsp rice flour and 1 ½ tsp cornstarch or potato starch , use Glutenfree bread or Glutenfree tortilla wraps to make quesadilla 
  • Nutrition does not include bread. To make this cheese melt gluten-free, use 1 tsp rice flour and 1 ½ tsp cornstarch or potato starch , use Glutenfree bread or Glutenfree tortilla wraps to make quesadilla 
  • For Nutfree:Try my Cauliflower alfredo or pumpkin seed alfredo 
  • Recipe Variations 
  • I also like to serve these vegan cheese melts in other ways. Homemade quick tomato relish is an amazing addition along with the spinach. I make my tomato relish by chopping some fresh tomatoes and stirring them together with some fresh spinach and basil. Season with salt, and a dash of balsamic vinegar - delish!  But that will be a much messier sandwich. In a good way, of course.
  • Make it a quesadilla:
  • You can also turn this into a quesadilla by layering the tomatoes, mozzarella cream, mushroom, and spinach in a quesadilla and then grill lightly and serve.
  • Make it a vegan spinach & mozzarella pizza:
  • You can also turn this into a vegan pizza. Drizzle the mozzarella cream on the crust, then add a layer of the mushrooms and the cooked spinach mixture, then drizzle some more of the cream, and then bake until the top starts to get a bit golden.  Serve.

Nutrition Information

Calories 176kcal (9%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 3g (15%) Sodium 687mg (29%) Potassium 465mg (13%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2964IU (59%) Vitamin C 10mg (11%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 176

% Daily Value*

Calories 176kcal 9%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 3g 15%
Sodium 687mg 29%
Potassium 465mg 10%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 2964IU 59%
Vitamin C 10mg 11%
Calcium 44mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.