Servings
Font
Back
5.0 from 78 votes

Vegan Split Pea Soup

This vegan split pea soup is easy and comforting. It's the perfect cozy meal for chilly fall and winter days.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 5 1.5 cups each
Calories: 390 kcal
Course: Soup , Lunch , Dinner
Cuisine: American

Ingredients

  • 2 cloves garlic $0.16
  • 1 yellow onion $0.28
  • 3 ribs celery $0.36
  • 3 carrots $0.24
  • 2 Tbsp olive oil $0.32
  • 1 lb. split peas (dry) $1.49
  • 1/2 tsp smoked paprika $0.05
  • 1 tsp dried parsley $0.10
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp dried thyme $0.02
  • 1/4 tsp freshly cracked pepper $0.02
  • 6 cups water $0.00
  • 1.5 tsp salt (or to taste) $0.07

Instructions

    Cup of Yum
  1. Mince two cloves of garlic. Dice the onion, celery, and carrots. Add the garlic, onion, celery, and carrots to a large pot with olive oil and sauté over medium heat for about five minutes, or until the onions are soft.
  2. Add the dry split peas, smoked paprika, parsley, oregano, thyme, pepper, and water to the pot. Stir to combine.
  3. Place a lid on top, turn the heat up to medium-high, and bring the water up to a boil. When it reaches a boil, turn the heat down to medium-low and continue to let the soup simmer, stirring occasionally, for about 45 minutes, or until the peas have completely broken down and the soup is thick (keep the lid on between stirs).
  4. Add salt to the soup by taste, starting with ½ teaspoon. I added about 1.5 tsp. Serve hot with crackers or crusty bread for dipping!

Nutrition Information

Serving 1.5cups Calories 390kcal (20%) Carbohydrates 62g (21%) Protein 23g (46%) Fat 7g (11%) Sodium 771mg (32%) Fiber 25g (100%)

Nutrition Facts

Serving: 51.5 cups each

Amount Per Serving

Calories 390

% Daily Value*

Serving 1.5cups
Calories 390kcal 20%
Carbohydrates 62g 21%
Protein 23g 46%
Fat 7g 11%
Sodium 771mg 32%
Fiber 25g 100%

* Percent Daily Values are based on a 2,000 calorie diet.