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Vegan Sweet Potato Bread 1 Bowl

Vegan Sweet Potato Bread with Cranberries or other berries of choice. Easy 1 Bowl Loaf with winter spices. Use pumpkin for variation. Nutfree Soyfree Recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 10
Calories: 242 kcal
Course: Cake , Bread
Cuisine: American , Vegan

Ingredients

  • 1.75 cups  flour (I use a mix of 3/4 cup wheat and 1 cup all purpose), See GF option in Notes below
  • 1/2 cup coconut sugar , or other fine sugar, add 2 tbsp more for sweeter
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1 cup fresh cranberries or mixed berries
  • 3/4 scant cup sweet potato puree (I use canned puree), or use well mashed boiled or steamed sweet potato
  • 3/4 cup non dairy milk
  • 1 tsp lime juice or apple cider vinegar
  • 3 tbsp oil or omit

Instructions

    Cup of Yum
  1. Preheat your oven to 365F (185°C). Line a loaf pan with baking paper and set aside. 
  2. Whisk 1.5 cups flour with the dry ingredients in a large mixing bowl. Add berries and mix.
  3. Mix vinegar into the non-dairy milk. then add it to the dry ingredients. Add sweet potato puree and oil and mix well to combine into a smooth batter. If the batter is too thin then add more flour a few tbsp at a time. (If you are baking muffins, you can keep the batter less stiff. For loafs or larger volume baking, you want the batter to be thicker, stiff with a more dry to moist ratio ad the sweet potato puree will leak moisture during baking.)**
  4. Spoon the sweet potato bread dough into your prepared loaf pan. (Add a streusel if you like. )
  5. Bake at 365 deg F (185 C) for 55 to 60 mins. (25 mins for muffins). Check with a toothpick from the center. Cool for 10 mins then remove from pan and cool completely before slicing. Store on the counter for the day and refrigerated for upto a 5 days.

Notes

  • **If using mashed sweet potato, you will need less flour.
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  • To make this gluten-free: try this Glutenfree sweet Potato Crumb cake with Streusel.
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  • Nutrition is for 1 slice
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Nutrition Information

Calories 242kcal (12%) Carbohydrates 44g (15%) Protein 4g (8%) Fat 4g (6%) Sodium 177mg (7%) Potassium 253mg (7%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 4040IU (81%) Vitamin C 5.4mg (6%) Calcium 84mg (8%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 242

% Daily Value*

Calories 242kcal 12%
Carbohydrates 44g 15%
Protein 4g 8%
Fat 4g 6%
Sodium 177mg 7%
Potassium 253mg 5%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 4040IU 81%
Vitamin C 5.4mg 6%
Calcium 84mg 8%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.